definstitute
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I am looking to take on 3 new personal training clients. It will cost between $25 and $40 per hour, depending on how many sessions you pur…
8:21 AM May 30th
via LinkedIn
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Sticker Contest and Training Camp
12:46 PM Mar 25th
via Constant Contact
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Weapon Deployment/Weapon Retention Seminars on 10th and 17th. Register@
8:01 AM Mar 7th
via txt
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Kickoff - 10 week Fitness Challenge
2:51 PM Feb 10th
via Constant Contact
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We have redesigned our entire website. Please take a moment to take a look.
4:04 PM Jan 17th
via web
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Happy New Year to all our members and their families. We will be closed until Tuesday, But the fitness center is available with your PIN.
10:01 PM Dec 30th, 2011
via web
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Gift Certificates are now available. Members get a huge discount. For friends, family, and coworkers, this is a great gift. see me 4 details
1:36 PM Dec 12th, 2011
via web
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New DICTATE Basic Level Instructor Course set 4 Feb 3-6th, 2012, Topeka, KS. Fill out an instructor application for further details.
3:27 PM Nov 15th, 2011
via web
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1-Month Gym Membership - 2 Locations: Colorado Springs via @
7:13 AM Oct 31st, 2011
via Tweet Button
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To all our people who truly "get it," u knw who you are, OSU!
9:14 AM Sep 4th, 2011
via txt
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VAJ/Street Students: Don't 4get, 2mrw 11am combined school training at south location. Black Belt class @ 1. Don't miss!
5:35 PM Aug 26th, 2011
via web
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Sat, 1pm, South School, Black Belt Class. All Vee-Arnis-Jitsu Black Belts are invited.
8:58 AM Aug 23rd, 2011
via web
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Sat, 11am, South School..Combined Street Tactics Class for all Street Program Students. Focus on requirements for Dec Testing Cycle. Be Thr!
8:57 AM Aug 23rd, 2011
via web
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Due to funeral thr r no daytime classes today.
8:11 AM Jul 27th, 2011
via txt
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Tell me again you don't need Self-Defense Training!
11:22 AM Jul 8th, 2011
via web
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Strength training, stamina training, and self-defense all in our one of a kind COMBO CLASS! Call to schedule a free trial. 719-392-1380
10:27 AM Jul 8th, 2011
via web
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The new Combo Class is going strong. Call and find out how you can get involved.
10:25 AM Jul 8th, 2011
via web
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Combo Class (Kettlebell/Thai Boxing/Self-Defense) @ 6p and Zumba @ 620p both start tonight at the south school. Come on in and try either.
3:57 PM Jul 5th, 2011
via web
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Attention South School Members via
11:11 AM Jul 1st, 2011
via Constant Contact
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Thanks to all of u in class this aftrnoon. Way to start the testing cycle off on the right foot. See u 2nite, south school, 7:15. OSU!
12:35 PM Jun 15th, 2011
via web
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- Name Defense Institute
- Location Colorado Springs
- Web http://www.defens...
- Bio Specializing in Street Tactics Training for civilians, military and law enforcement personnel. MMA, Kids, and Fitness Thai Boxing also available.
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