Hey there! defendocqb is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving defendocqb's tweets.

Already using Twitter
from your phone? Click here.

defendocqb

Grab Scenarios Episode #1: http://bit.ly/2fRInN via @addthis 7:42 PM Oct 22nd from web
Defendo.com announced New Online Training and Beta invites coming soon. http://www.defendo.com/ 9:50 PM Sep 3rd from web
For maximum benefit, make your self-defense training as realistic as possible! http://bit.ly/10WIqK 5:05 PM May 8th from web
Intensifying The Heavy Bag http://bit.ly/iEssi 2:46 PM May 5th from web
Free workout Interval Timer http://bit.ly/Gcd66 1:20 PM May 2nd from web
Russian destroyer captures 29 Somali pirates http://bit.ly/NbMd3 9:10 PM Apr 29th from web
Posted Edged Weapons http://blip.tv/file/2043924 3:55 PM Apr 27th from web
Scandinavian Defendo Finland - training video http://bit.ly/ioqeX 11:08 AM Apr 26th from web
Memorize your new techniques 20% faster.. http://bit.ly/UJYrC 4:44 PM Apr 11th from web
Always start with a goal in mind then find a tool (technique) that fits 1:00 PM Apr 11th from web
Working on guard position choke jams tomorrow 8:36 PM Apr 7th from web
Site was down for a few moments today while we switched our hosting. 8:46 PM Apr 5th from web
Memorize new techniques 20% faster. just before bed, Do the motions of that technique and say the steps outloud. This helps long term memory 6:44 PM Apr 5th from web
Including kettle bells into your work out to increase core strength 5:31 PM Apr 5th from web
KISS, Keep it simple stupid 2:48 PM Apr 2nd from web
Break down everything into steps while learning. Don't forget your points of reference 2:14 PM Apr 2nd from web
going to be working on weapon disarms today 2:11 PM Apr 2nd from web
Giving our twitter followers a discount, 20% off anything from defendo.com use the coupon code " twitter " 12:40 PM Apr 1st from web
Mountain Biking is a great way to increase your cardio conditioning for combative sports 2:55 PM Mar 29th from web
Fairbairn's Unarmed Combat Training, WWII video http://bit.ly/Dnfd 11:20 AM Mar 29th from web