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  1. Salt Spring Hot Yoga punchcard SPECIAL is back! Get 2 free classes! On till Dec 20. Get more info: http://debfit.com/News_%26_...
  2. Hot Yoga was stupendous this morning! I really missed teaching and loved the group today. THX to all my fab hot yogi students xo
  3. Salt Spring Hot Yogis: class is canceled tomorrow, Sun Nov 15h :(
  4. Yes! My Airstream revamp blogging has begun. A delightful, feminine airstream renovation journey..http://airstreamgirlyrevamp...
  5. After reading this you'll never look at a banana in the same way again. New blog post! http://www.debfit.blogspot....
  6. Hate to workout? This is funny! http://bit.ly/4yIu1C
  7. @skatezoid Ha Ha! Ah, yes the popular 'What Not to Wear at the Gym". You're good Jon! You looked awesome last time I saw you :)
  8. Too funny! Top 10 excuses NOT to exercise http://www.debfit.blogspot....
  9. @mverchere Hi Megan More Saltspring folks are getting onto twitter...I'll take a peak at me following and recommend some good ones to you.
  10. @jonsuk Nice new picture of you Jon! And thanks for the follow mention for Megan @mverchere
  11. Getting ready for guests from Alberta coming for their Salt Spring Fitness Getaway. Hope they're ready to work their buns off, literally.
  12. I'm on Salt Spring Radio! I'm so excited! Each Thurs 7:15a w/John Bateman on CFSI 107.9 Get the skinny here: http://www.debfit.blogspot....
  13. Burr cold this morning! Saltspring Hot Yoga 10:30am at North End Fitness. Come get warm & bendy! http://bit.ly/EycUI
  14. Sore feet? You could have something called Plantar Fasciitis. Check your symptoms on this new blog post: http://www.debfit.blogspot....
  15. @skatezoid Hi Jon, I'm looking forward to starting to train with you. Could you please email me times you have open .... THX
  16. @dengshot Hi Donna! So glad you caught & loved my radio spot! THX! I have to say I love it too ;) And John Bateman is verrrrrry funny!
  17. @skatezoid Thanks Jon! I love that stretch class. It's my time to luxuriate in stretches too, so a real treat for me.
  18. @MissEmphasis Hi Mya, your DEBFIT Personal Training prize was sent to Fishbowl offices. I will be kicking your butt into shape soon!
  19. Wishing a big congratulations to Mya Hardman, Salt Spring's Next Top Model Winner!
  20. Fitness Tips with moi Debfit on Salt Spring radio this morn, steaming live on the net 7:15 am!! http://www.cfsi-fm.com/