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After reading this you'll never look at a banana in the same way again. New blog post! http://www.debfit.blogspot....about 11 hours ago from web
Hate to workout? This is funny! http://bit.ly/4yIu1Cabout 22 hours ago from web
@skatezoid Ha Ha! Ah, yes the popular 'What Not to Wear at the Gym". You're good Jon! You looked awesome last time I saw you :)about 22 hours ago from web
Too funny! Top 10 excuses NOT to exercise http://www.debfit.blogspot....6:47 AM Nov 7th from web
@mverchere Hi Megan More Saltspring folks are getting onto twitter...I'll take a peak at me following and recommend some good ones to you.4:57 AM Nov 3rd from web in reply to mverchere
@jonsuk Nice new picture of you Jon! And thanks for the follow mention for Megan @mverchere4:56 AM Nov 3rd from web in reply to jonsuk
Getting ready for guests from Alberta coming for their Salt Spring Fitness Getaway. Hope they're ready to work their buns off, literally.4:32 PM Nov 1st from web
I'm on Salt Spring Radio! I'm so excited! Each Thurs 7:15a w/John Bateman on CFSI 107.9 Get the skinny here: http://www.debfit.blogspot....4:29 PM Nov 1st from web
Burr cold this morning! Saltspring Hot Yoga 10:30am at North End Fitness. Come get warm & bendy! http://bit.ly/EycUI6:19 AM Oct 25th from web
Sore feet? You could have something called Plantar Fasciitis. Check your symptoms on this new blog post: http://www.debfit.blogspot....5:34 AM Oct 22nd from web
@skatezoid Hi Jon, I'm looking forward to starting to train with you. Could you please email me times you have open .... THX4:45 AM Oct 22nd from web in reply to skatezoid
@dengshot Hi Donna! So glad you caught & loved my radio spot! THX! I have to say I love it too ;) And John Bateman is verrrrrry funny!4:45 AM Oct 22nd from web in reply to dengshot
@skatezoid Thanks Jon! I love that stretch class. It's my time to luxuriate in stretches too, so a real treat for me.4:43 AM Oct 22nd from web in reply to skatezoid
@MissEmphasis Hi Mya, your DEBFIT Personal Training prize was sent to Fishbowl offices. I will be kicking your butt into shape soon!4:41 AM Oct 22nd from web in reply to MissEmphasis
Wishing a big congratulations to Mya Hardman, Salt Spring's Next Top Model Winner!4:39 AM Oct 22nd from web
Fitness Tips with moi Debfit on Salt Spring radio this morn, steaming live on the net 7:15 am!! http://www.cfsi-fm.com/5:54 AM Oct 21st from web
Saltspring FREE 30-min Stretch Yoga class today at North End Fitness. Get Bendy! http://bit.ly/4JYqN5:00 AM Oct 21st from web
@skatezoid Hi Jon!! I haven't had a cold since I've moved to Saltspring...almost 3 years now! Amazing!6:29 AM Oct 20th from web in reply to skatezoid
Salt Spring Winter boot camp session STARTING SOON! Check here for official start date, location & prices http://debfit.com/6:29 AM Oct 20th from web
Burr chilly this morning! Warm-up in Saltspring Hot Yoga 10:30am at NE Fitness. More info: http://bit.ly/EycUI7:34 AM Oct 11th from web