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@brandonrichey thanks for the FF 31 minutes ago from HootSuite in reply to brandonrichey
Stronger muscles lead to multiple benefits: A number of recent reports have been about research which shows that st... http://bit.ly/8FWvsa 7:51 PM Dec 11th from twitterfeed
#kettlebells after 6 months can now do 16kg clean/press and 1 arm swing, didnt think I'd get there when started with 8kg 7:36 AM Dec 10th from HootSuite
He's not fond #kettlebells We wont even address the performance gap betw a 40pd KB clean n 220pd barbell clean http://ow.ly/KxpB 4:41 AM Dec 10th from HootSuite
Incentive to Workout: Well I was laid off a year ago and had to buy my own medical insurance. If you've had to do t... http://bit.ly/6XHJn1 8:53 PM Dec 9th from twitterfeed
Study: top 10% for muscle strength 61% less likely to cognitive degeneration compared to bottom 10% http://ow.ly/JoLN 8:46 AM Dec 7th from HootSuite
Quicky easy overview vid #kettlebells http://ow.ly/HIPT and Lorna Kleidman 8:36 AM Dec 2nd from HootSuite
RT @brandonrichey: Kettlebell Power 2 Methods to Develop Strong Explosive Muscles With Kettlebells!: http://bit.ly/6wMnfw 8:40 PM Dec 1st from HootSuite
@Gina_Spaghetti I normally have 3 days off between #bodypump soreness usually comes from the weights not the break 8:23 PM Dec 1st from HootSuite in reply to Gina_Spaghetti
RT @sandysommer: RT @TroyATS #kettlebells & #VO2 Max training --check the interview I did w/ Dan John-- http://kbmeltdown.blogspot.com/ 12:25 AM Nov 3rd from HootSuite
@mcphoo thanks I followed all the lnks, didnt actually know what tabata was but I now see that most others dont either... 12:12 AM Nov 3rd from HootSuite in reply to mcphoo
@TroyATS waist measure same, seem to have more muscle top to bottom abs, and shoulders, but 3KG a lot!! 9:09 PM Nov 2nd from HootSuite in reply to TroyATS
Calorie Restriction debate Misses the Point: The NY Times reported on July 9 the results of studies, one conducted by... http://bit.ly/YOhiz 5:09 AM Nov 2nd from twitterfeed
RT @TroyATS: newest http://bit.ly/2egGKM about #kettlebells and #tabata if you have a question for Dan John leave in the Comments area 7:19 PM Oct 29th from HootSuite
@DorettaReily think your account has been hijacked you are sending out phishing links so I have had to remove you from my followers 7:07 PM Oct 29th from HootSuite
@TroyATS I can't see any extra "visible" weight as in looking "fatter" so that's why I am wondering where it is? 7:05 PM Oct 29th from HootSuite in reply to TroyATS
Although fitness levels declined over time, cardiorespiratory fitness declined more rapidly after age 45 http://ow.ly/wZZ8 7:50 AM Oct 29th from HootSuite
doing #kettlebells abt6 months now noticed I have gained about 3kg weight no other change to diet/exercise anyone experienced this? 7:41 AM Oct 28th from HootSuite
Keep fit with the New Media Workout Plan http://ow.ly/rK9e good fun 4:50 PM Sep 29th from HootSuite
#Footy fan? re-live the AFL #grandfinal thru tweets - 10 min twitter stream + twitpics http://ow.ly/reih #afl 3:05 PM Sep 27th from HootSuite

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Name Walter Adamson
Location Melbourne
Web http://dawnweslep...
Bio Things I do when I'd rather sleep! Twits of gym, exercise, diets, and waiting for coffee. Eat clean stay lean but don't get up at dawn.

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