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  1. Add flavor to the gravy -- red wine and carmelized shallots. http://fb.me/3kbxHER about 12 hours ago from Facebook
  2. RT @LeandraBateman: Hubby just got on Blood Pressure Meds and now the DASH diet http://ow.ly/Finw here are some recipes about 15 hours ago from web
  3. @LeandraBateman Thanks for promoting the DASH diet! about 15 hours ago from web in reply to LeandraBateman
  4. Fav sweet potatoes. Bake in 450 oven til some sugar oozes out. Mash with milk, butter, some maple syrup, and some orange zest. Best ever! 5:56 PM Nov 24th from web
  5. Just joined a twibe. Visit http://twibes.com/nutrition to join 9:12 AM Nov 21st from web
  6. @DrOttematic Thank you for recommending the DASH diet! http://dashdiet.org 12:19 PM Nov 20th from web in reply to DrOttematic
  7. 101 Head Starts on the Day - http://bit.ly/xG49R 4:32 PM Nov 19th from TimesPeople
  8. RT @Juliedeardorff: Drunk? Don't try to cook. http://bit.ly/4pIvw7 3:48 PM Nov 19th from web
  9. Thanksgiving tip #2 Sliced yellow, orange, red peppers. Dip made with nonfat sour cream & salsa. Easy to get 2+... http://fb.me/3qV7EZy 3:47 PM Nov 19th from Facebook
  10. New research: Am J of Cardiology. Men following DASH diet eating pattern have 22% lower risk of heart failure. http://fb.me/39NKtLe 3:41 PM Nov 16th from Facebook
  11. Thanksgiving tip #1. Appetizers - raw veggies with hummus. Easy to get 2+ veggie servings and 1/2 beans. http://fb.me/3eekerv 7:44 AM Nov 16th from Facebook
  12. Thinking about Thanksgiving? Great tips for staying on track with the DASH diet, at dashdiet.org http://fb.me/3bHLkQP 2:34 PM Nov 14th from Facebook
  13. Love it. PBS ran a classic Jacques and Julia episode with roast chicken presentations. 10:58 AM Nov 14th from web
  14. @InglesDietitian Unfortunately, many people have no example for healthy eating (or feeding). Job security for dietitians. It's a shame. 8:30 AM Nov 14th from web in reply to InglesDietitian
  15. @InglesDietitian During my internship at Cook County Hospital, one of our 6 mo infants was being fed diluted soda and crushed chips by mom. 5:27 AM Nov 14th from web in reply to InglesDietitian
  16. More dieting confusion. Why not just follow a healthy plan? Like the DASH Diet, for example??? http://fb.me/3nlXw5N 5:25 AM Nov 14th from Facebook
  17. RT @LATimesfood: Ever hear of Purple Queen beans? Just like green beans, except for the purple part. Photo: http://bit.ly/oRcpj 3:20 PM Nov 13th from TweetDeck
  18. The DASH Diet Will Help Save Your Brain - http://shar.es/ayHLN 3:53 PM Nov 11th from ShareThis.com
  19. The DASH Diet Sales of The DASH Diet Action Plan are in the top 1000 on both barnesandnoble.com and... http://fb.me/5O5Rb3P 3:23 PM Nov 11th from Facebook
  20. Sales of The DASH Diet Action Plan are in the top 1000 on both barnesandnoble.com and amazon.com. http://fb.me/5LJM6j0 3:21 PM Nov 11th from Facebook
  • Name Marla Heller, MS, RD
  • Location Chicago
  • Web http://dashdiet.org
  • Bio Dietitian and Author of The DASH Diet Action Plan
35 Following 55 Followers 4 Listed
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