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darylljsmith

  1. One week break over. Hockey season begins again for the 7 year old!!
  2. Reading 2011 Cleveland Marathon Results Book on Scribd scr.bi/r5HRTt #readcast
  3. Reading 2010 Michigan Ride Calendar on Scribd http://scr.bi/cjIyGw #readcast
  4. Si
  5. Hey all, thanks for becoming a fan, check out the website, and learn more about this great organization.... http://bit.ly/aPMFJ2
  6. Announcing the inception of the Windsor M4M facebook page. Become a fan, to keep up with announcements and... http://bit.ly/coF2dc
  7. MapMyRun.com: Completed treadmill run. 511 (kcal). 4.00 mi.. 00:33:30
  8. MapMyRun.com: Completed treadmill run. 524 (kcal). 4.00 mi.. 00:34:20
  9. MapMyRun.com: Completed treadmill run. 526 (kcal). 4.00 mi.. 00:34:30
  10. I supported Medals4 Mettle Incorporated by voting for them to win $25k with #chasegiving. Please fan, vote, and RT! http://bit.ly/hYEs4
  11. MapMyRun.com: Completed run. 509 (kcal). 4.00 mi.. 00:33:15
  12. creating a new blog...fun stuff
  13. Mapped Half Marathon long run (10.47 mi.)
  14. MapMyRun.com: Completed run. 566 (kcal). 4.00 mi.. 00:34:00
  15. MapMyRun.com: Completed hockey. 639 (kcal). 1:00:00
  16. MapMyRun.com: Completed first treadmill run. 781 (kcal). 6.10 mi.. 00:51:00
  17. MapMyRun.com: Completed run. 1,424 (kcal). 10.50 mi.. 1:33:00
  18. RT Competitor: Missing Ultramarathoner Found In California Wilderness http://is.gd/3DxmD ...yikes...can't imagine the desperaton
  19. Reading about this: HIIT: Supercharge your Fitness and Fat Loss - http://www.intervaltraining.net/hiit.html...stuff works...FAST!!
  20. @marcyesmith barefoot!!!!