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danihealth

  1. New Nutrition News just posted. Simple tips to help you shop in the grocery store. danihealth.com/monthly-newsle…
  2. A piece of dark chocolate could possibly reduce stress levels; it stimulates the production of endorphin that gives rise to a happy feeling
  3. Ideas for increasing your daily water intake. Mint Green Tea, Grapefruit Perrier or a Club Soda with a splash of OJ.
  4. If you are prone to migraines,try adding quinoa to your diet. Quinoa is a good source of magnesium, a mineral that helps relax blood vessels
  5. Check out some articles, nutrition news and tasty recipes at danihealth.com/articles
  6. February Special - $100 Initial Consultations (Regularly $150). Email or call to set up an appointment.
  7. If you or someone you know suffers from IBS check out our most recent newsletter on the FODMAP diet. danihealth.com/monthly-newsle…
  8. Deceptively delicious cookbook has some great recipes for the mom and dads out there looking to add more fruit and veg in their child's diet
  9. New Recipe of the month out. Baby Spinach & Avocado Salad with Lime Honey Dressing danihealth.com/monthly-newsle…
  10. Two Recipes of the month. Oven Baked Yam Fries and Roasted Root Vegetables. danihealth.com/monthly-newsle…
  11. November Nutrition News up at danihealth.com. Link in left column. 9 things you can do to start losing weight this week.
  12. Recipe of the month. A favourite. Black Bean Soup danihealth.com/monthly-newsle…
  13. October Nutrition News up at www.danihealth.com. Link in left column. Should you go gluten free?
  14. September Nutrition News up at www.danihealth.com. Link in left column. 10 Heart Healthy Foods (good for diabetes, too)
  15. Changing your health habits takes time.
  16. Eat Little and Often. Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger meals.
  17. Produce that contains low level of pesticide residue. Onion, Avocado, Mangoes, Pineapple, Sweet Corn, Kiwi, Asparagus, Cabbage
  18. Produce that contains high level of pesticide residue. Celery, Peaches, Strawberries, Apples, Blueberries, Nectarines, Bell Peppers, Potato