danharm
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@ Damn. I knew you were rolling, and I wasn't going to put it passed you. I wasn't flying that day, and you've had good form.
about 18 hours ago
via web
in reply to iancrane
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@ @ cracking the whip.
6:15 PM May 28th
via web
in reply to SteveRadFisher
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@ how in the heck did you put 5min into me yesterday. Damn, you were rolling.
12:38 PM May 28th
via web
in reply to iancrane
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A lot of people appoint themselves "coach" when "rep counter" or "personal trainer" is appropriate. True coaching is of a higher order.
6:50 AM May 28th
via HootSuite
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"It takes confidence to recover. Confidence in yourself, in the training plan, in the coach & in the journey of progression." Matt Dixon
2:34 PM May 26th
via Twitter for Android
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Congress raises a middle finger to young bicyclists via @
8:16 PM May 25th
via Tweet Button
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@ Got big book, will pick up Complimentary Sports Medicine.
11:14 AM May 26th
via web
in reply to mark_twight
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@ @ interesting logic you have. I like it.
11:13 AM May 26th
via web
in reply to iancrane
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@ Word. I read that and that shit blew my mind. So much of what I knew is totally fucking wrong. Can you suggest more reads?
10:58 AM May 26th
via web
in reply to mark_twight
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@ glad to hear. So much to learn.
10:51 AM May 26th
via Twitter for iPhone
in reply to EricaBergstrom
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Any individual can inflict pain on the body. There are few willing to endure (and accommodate) this pain year after year after year.
10:50 AM May 26th
via Twitter for iPhone
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Progress & consistency is often sacrificed for immediate appeal of visceral effort. Does this then show a lack of trust between mind & body?
10:48 AM May 26th
via Twitter for iPhone
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"...the less anaerobic training you can perform without overtraining." Dr. Maffetone.
10:44 AM May 26th
via Twitter for iPhone
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"Since stress & anaerobic workouts are basically the same because of hormone cortisol, the more stress in your life..."
10:42 AM May 26th
via Twitter for iPhone
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Often my hand is smarter than my brain. This is why I allow my hand to write and tell my brain to hush its constant neediness for attention.
10:33 AM May 26th
via Twitter for iPhone
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When individuals content themselves with less than their best effort often enough it becomes habit, and spreads until culturally accepted.
10:17 AM May 26th
via HootSuite
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I got money on @ for pro TT Nats today. Next year I hope to be stealing his lunch money...
10:28 AM May 26th
via Twitter for iPhone
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Its hard to bitch, or listen to someone bitch, when Marianne Vos broke her collarbone 15k into a 95k race, and still pulled off 2nd.
11:09 AM May 25th
via TwidroydPRO
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@ it's been too long.
10:24 AM May 26th
via Twitter for iPhone
in reply to PDeliverance
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@ thanks. Luck would have it I got bad poison ivy and a fever right afterwards! Haha.
10:24 AM May 26th
via Twitter for iPhone
in reply to timtamsareyummy
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