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DaleBuchanan

  1. havent tweeted much this week about 9 hours ago from web
  2. WOD for Friday dec 5 for my students: * TGU - 3 each side *100 swings of your choice - 2 handed, single,... http://bit.ly/7f20lR about 15 hours ago from Facebook
  3. Have a great workout today! http://bit.ly/5yyRau about 22 hours ago from Facebook
  4. I posted 5 photos on Facebook in the album "The Ultimate Workout 12/2/09" http://bit.ly/8JzWfQ 4:29 PM Dec 2nd from Facebook
  5. Getting ready for another intense class, "The Ultimate Workout" tonight at 6:15 http://bit.ly/6pugcr 2:29 PM Dec 2nd from Facebook
  6. I have some slightly used TRX's for sale http://bit.ly/7qzJtK 11:36 AM Dec 2nd from Facebook
  7. selling some kettlebells, all sizes of standard and Pro Grade (sport bells). If you need some, let me know and I... http://bit.ly/79vEzc 10:01 AM Dec 2nd from Facebook
  8. Supreme Ultimate Fitness = T'ai Chi Fitness...or Yin Yang Fitness. Nothing like it in the world 8:39 AM Dec 2nd from TweetDeck
  9. If you thought last weeks class was good, wait until tonight :) http://bit.ly/5k8Ojo 8:37 AM Dec 2nd from Facebook
  10. it says dick LOL (YouTube http://www.youtube.com/watch?v=Qc1-2STB68g&feature=autoshare_twitter) 8:16 PM Dec 1st from Google
  11. @atpkettlebells thanks Juan that sounds great. I'm using light weight but need to get those 5 pull ups, that's my only real concern 6:10 PM Dec 1st from TweetDeck in reply to atpkettlebells
  12. @atpkettlebells presses are ok, swings are fine, squats are fine.... 5:56 PM Dec 1st from TweetDeck in reply to atpkettlebells
  13. @atpkettlebells a little better. I have been doing the Z Health stuff and some FMS stuff from Kalos Sthenos. TGU's are good, pull up's ok 5:56 PM Dec 1st from TweetDeck in reply to atpkettlebells
  14. Just watched and read Kalos Sthenos. Very amazing stuff 5:53 PM Dec 1st from TweetDeck
  15. @atpkettlebells I got your back :) 5:51 PM Dec 1st from TweetDeck in reply to atpkettlebells
  16. RT @atpkettlebells: Here is the HKC link:http://bit.ly/5wn2wW 5:34 PM Dec 1st from TweetDeck
  17. @sandysommer yes I am excited 5:34 PM Dec 1st from TweetDeck in reply to sandysommer
  18. Can't wait for the HKC this weekend in Nashville #kettlebells:) 5:31 PM Dec 1st from TweetDeck
  19. RT @sandysommer: New #Primal Recipe at Charm City Kettlebells http://bit.ly/8Rumcw Guinness Braised Pork Loin Roast 5:30 PM Dec 1st from TweetDeck
  20. RT @BoKnowsFitness: is watching National Lampoon's Christmas Vacation, for the first time... 5:26 PM Dec 1st from TweetDeck
  • Name Dale Buchanan
  • Location Boca Raton, FL
  • Web http://supremeult...
  • Bio I offer group classes and personal training with Kettlebells, TRX, and Sandbags. A Unique Workout Experience.
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