dailyathletes
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The 2 keys to successful hypertrophy training are progressive overload & frequency. Get stronger & train often. (via @)
3:14 PM Aug 10th
from Twitterrific
in reply to JasonFerruggia
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RT @: Please RT and forward to anyone u can think of. Thanks! - The Lift Strong Call to Arms ==>
10:00 PM Aug 4th
from web
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A few new posts coming this week. Planning on talking about sprinting, flexibility vs. mobility, and "real" core training.
5:52 PM Jul 26th
from web
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Good reminder! RT @: "Wake up, wake up, wake up it's the 1st of the month..." Time to make things happen!
11:01 AM Jul 1st
from web
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New post on recovery: "An Introduction To Foam Rolling: Your Secret To Living Better, Recovering Faster"
12:42 PM Jun 30th
from web
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Just listened to podcasts with @ interviewing Carl Valle and Lyle McDonald. I'm looking forward to more.
9:24 PM Jun 29th
from web
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RT @: You need to know your nutrition obstacles. Write them all down, then write down at least 2 solutions for each obstacle.
12:51 PM Jun 29th
from web
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RT @: "Tell your close friends and family what you are trying to accomplish. Accountability is huge." Who have you told?
12:45 PM Jun 29th
from web
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The Greatest Athletes In The World
8:36 AM Jun 26th
from web
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RT @: "If you wanna get stronger, train w/ guys stronger than you & pay attention to every last detail." U r who u train with.
6:57 PM Jun 22nd
from web
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@: Eat a great breakfast (lean protein + fruit) every day, gets the metabolism going and sets a healthy standard for the day.
5:53 PM Jun 22nd
from web
in reply to drchrismohr
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Daily Athletes opens up free personal coaching
1:40 PM Jun 22nd
from web
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Be An Athlete: "Avoid burnout and maximize your results"
9:49 AM Jun 22nd
from web
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Jerry Seinfeld's Secret To Unbreakable Commitment
6:42 AM Jun 18th
from web
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"Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory." Ghandi
7:28 PM Jun 17th
from web
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Nutrition in a nutshell: RT @: "Some very good diet advice via Alwyn Cosgrove "
7:26 PM Jun 17th
from web
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Great post on one of my favorite motivation hacks coming tomorrow morning. Look for it early and see where you can apply it!
7:21 PM Jun 17th
from web
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Making some minor changes to the blog's theme, and writing a few posts for the upcoming week. Anything you want to hear about?
12:29 PM Jun 15th
from web
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Be An Athlete: "Learn to listen to your body"
12:18 PM Jun 15th
from web
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Is Counting Calories Really Necessary?
7:19 PM Jun 13th
from web
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- Name Daily Athletes
- Web http://www.dailya...
- Bio Practical nutrition and fitness for the everyday athlete. Learn how to live healtier and perform better, regardless of your athletic background.
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