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daily_dose

  1. Just 100 extra calories a day = 10 added pounds. Those little choices add up! Psst: the opposite is also true! about 14 hours ago via HootSuite
  2. Exercise and eat well today in anticipation of tomorrow. You never know, you might win the lottery and have to miss your workout! 3:44 AM May 30th via HootSuite
  3. Greater health is at your service, ready to jump into action at your command. GIve it the green light and race ahead today! 3:47 AM May 29th via HootSuite
  4. Opportunities for goodhealth are everywhere but don't just jump into your arms. You have to pick them up and use them! Watch for them today! 2:29 AM May 28th via HootSuite
  5. When the workout gets tough and food temptations are unbearable, big changes is happening. Power through to the other side and get stronger! 1:00 AM May 27th via HootSuite
  6. If you want to get lean, eat clean! All the exercise in the world won't build a buff bod if nutrition is crummy. Get whole-body healthy! 4:25 AM May 26th via HootSuite
  7. TGIF: The Goal is FOOTWORK! Get on your feet and walk as much as you can this weekend. Burn off those bbq calories with extra exercise! 3:35 AM May 25th via HootSuite
  8. A big food weekend is on the horizon. Do you have a plan for staying healthy and fit? Plan for obstacles today, then visualize your success! 3:22 AM May 24th via HootSuite
  9. Greater health is not an exclusive club. You can barge on in any old time! Don't wait for an invitation, come on over! 3:41 AM May 23rd via HootSuite
  10. Can you think yourself healthy? Yes! We become what we decide to be. Start believing that you can and will be healthier and it will happen! 3:35 AM May 22nd via HootSuite
  11. Weight loss winners have the discipline, organization, and commitment to go the extra mile for themselves every day. Are you one of them? 3:38 AM May 21st via HootSuite
  12. We're approaching the halfway point of 2012. Think back to January: are you on your way to feeling the way you wanted to feel by now? 4:22 AM May 20th via HootSuite
  13. If hard work to get healthy pays off, it is really hard work? Or is it just doing stuff? Do stuff to be healthy today and enjoy it! 4:09 AM May 19th via HootSuite
  14. TGIF: The Goal is FOOD! Eat real food this weekend. If the list of ingredients are not actual food that grows, skip it. Eat FOOD! 3:50 AM May 18th via HootSuite
  15. Each choice brings us closer to or further from our wellness goals every day. Inaction is moving backwards! Which way are you going today? 3:45 AM May 17th via HootSuite
  16. Why wait for something to go wrong before getting healthy? Being proactive, not reactive about health maintains the good life NOW! 3:36 AM May 16th via HootSuite
  17. Your health is your decision. You get to choose the direction it takes. Take the wheel and go someplace amazing today! 3:34 AM May 15th via HootSuite
  18. Imagine your health is a symphony and you are the conductor. Is everything tuned up and playing in unison? It's show time! 3:41 AM May 14th via HootSuite
  19. Having healthy role models to emulate make fitness goals easier to reach! Be someone's healthy inspiration today and show 'em how it's done! 4:32 AM May 13th via HootSuite
  20. Temptation is temporary. Power through weekend social eating occasions with your eye on the prize: a healthy, vibrant YOU! 3:55 AM May 12th via HootSuite