daily_dose
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3 days till Christmas! Think of three things you can do today to plan for healthy holiday success all week. Plan, plan, and work that plan!
about 6 hours ago
from web
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4 days to Christmas. do 4 pushups, lunges, and squats before you eat a cookie!
4:11 AM Dec 21st
from mobile web
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5 days till Christmas! Think of 5 things you did this year to improve/maintain your health. If you can't, shame on you! Make 5 goals instead
4:51 AM Dec 20th
from web
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6 days till Christmas...so add six minutes of intense intervals to your run, bike, walk, or swim - kick it up a notch! Push yourself!
4:34 AM Dec 19th
from web
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TGIF: The Goal Is Flexibility! OTHERS will need to be flexible next week as you maintain your healthy habits despite holiday treats! :)
3:44 AM Dec 18th
from web
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Being healthy through the holidays is more about what you eat Jan - Nov, not just Dec. Make being healthy a habit and Dec will be a breeze!
1:03 AM Dec 17th
from web
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One of the best things you can do for yourself is to just eat well. Fuel your body, mind, and spirit with clean, unprocessed food!
2:28 AM Dec 16th
from web
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Make your workouts as automatic as brushing your teeth. After all, they're just as important to your health. Don't negotiate with yourself!
1:34 AM Dec 15th
from web
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Don't compare your work, results, or wellness plan with anyone else - do what works for YOU and work to your own personal best. Today!
3:27 AM Dec 14th
from web
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Do you have a nutrition plan for the week? Take time today to prepare meals in advance to make decisions quick and easy! Be healthy!
4:26 AM Dec 13th
from web
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You can't live in today with one foot in yesterday. Focus on making TODAY healthier than yesterday and be an instant winner. You can do it!
1:57 AM Dec 12th
from web
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TGIF: The Goal Is Fluids! Drinking lots of H20 helps keep holiday pounds at bay. Of course, so does not overeating. Just sayin'. :)
2:04 AM Dec 11th
from web
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The weekend is coming, are you prepared? The holidays don't have to mean pressing pause on your health and wellness. You CAN eat healthy!
1:39 AM Dec 10th
from web
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Take some time today to evaluate the progress of your goals. Tweak, adjust, and amend accordingly for 2010, then back to work! Progress!
3:16 AM Dec 9th
from web
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A cheat day only cheats you. Don't let the holidays trick you into thinking you'll be okay taking two steps forward and one step back.
3:27 AM Dec 8th
from web
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you can also follow Daily Dose @
3:53 AM Dec 7th
from web
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Fitness is like a roller coaster. It has its ups and downs and sometimes gets stuck. But you have an all-day pass so get back in line!
3:52 AM Dec 7th
from web
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Imagine yourself a week from today. Do you want to be/feel the same or different. Make a plan today to achieve that goal next week. You can!
4:25 AM Dec 6th
from web
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Your health isn't waiting until January, why should you? You CAN be healthy during the holidays if you want to. Decide to want to! It's fun!
4:19 AM Dec 5th
from web
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TGIF: The Goal Is FRIENDS! Find a buddy to exercise with through the holidays. Keep each other accountable for your goal to stay healthy!
2:41 AM Dec 4th
from web
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