d_richardson
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Weight Training vs. Cross Training Programs such as Ultimate Body Challenge: The other day, I read a comment on..
8:16 AM Dec 10th
from twitterfeed
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The Ultimate Body Challenge: I can’t tell you how thrilled I am with regards to people’s progress fr..
8:12 AM Oct 18th
from twitterfeed
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Body Composition Results: So you've gotten the results back from your body composition testing. Now what? First ..
6:59 AM Oct 18th
from twitterfeed
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Pedifile in a Public Restroom- What Would Your Child Do?: Today, I took our leased Xterra to the car wash, to ma..
6:00 AM Oct 18th
from twitterfeed
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Ramping of for the VERY LAST Super Kids Martial Art Camp. Want your child to do something super cool & exciting, get a hold of me pronto!
4:03 PM Aug 2nd
from web
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Last Thai-Fusion fitness bootcamp is coming up in August. Our bootcamp just started in Eagle, so you're not too late for that one!
9:35 AM Jul 20th
from web
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@ Taking Summer Camp to Roaring Springs Fri, can you announce "Thunder Showers, possibly snow"? Anything to keep crowds down:)
8:41 AM Jul 15th
from web
in reply to BoiseID_Alerts
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Kenny Chesney pretty much tore up the Boise State Taco Bell Arena! Huh??? Sorry... ears are still ringing!
11:42 PM Jul 14th
from web
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Watching my 4 year old daughter do our Super Kids Martial Art Summer Camp is so rewarding!
10:46 AM Jul 14th
from web
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@ Some of the best food in the valley! Keep it up Kanak Attack!
3:13 PM Jul 13th
from web
in reply to kanakattackono
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Ramping up for something HUGE in East Boise! Can't wait!
3:12 PM Jul 13th
from web
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Attention! Nevada Amber Alert-
10:52 PM Jul 12th
from web
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Many people ask, "what's the best way to lose weight?" Tweanser: be active, eat often, drink H20, and eat palm sized portion of carbs.
4:55 PM Jul 11th
from API
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Great Saturday classes! Small, but great for getting some good one on one time.
11:48 AM Jul 11th
from API
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Great classes all day today! Lots of sweat and lots of learning!
5:18 PM Jul 10th
from web
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Just joined BNI Accelerators. Anyone want to have coffee?
2:31 PM Jul 9th
from web
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What are your kids doing next week? I have an idea!
8:02 AM Jul 8th
from web
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Just launched our new martial arts marketing website!!! Would love to get feedback-
8:51 AM Jul 7th
from web
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@ Hey Craig! I like your page... nice job!
8:30 AM Jul 2nd
from web
in reply to SignaturePromo
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@ asked what I do for a daily workout- Circuits, cardio or TKD & all my forms, 500 push ups, 50 pullups, body resistance training
8:06 AM Jul 2nd
from web
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- Name Duncan Richardson
- Location Boise, Idaho, USA
- Web http://www.FreeKa...
- Bio Martial arts, fitness, and life enthusiast. Owner of 2 TKD academies and an online training academy.
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