cynthiasass
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What “healthy” foods do you eat because they’re so delicious?
about 5 hours ago
via web
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My goals: help people optimize energy, meet nutrient needs, reach/maintain healthy weight, prevent disease, AND enjoy clean satisfying food!
about 5 hours ago
via web
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“Healthy” & “tasty” don’t have to be mutually exclusive (almond butter, dark chocolate, avocado, olive oil, juicy fruit, roasted veggies..)
about 5 hours ago
via web
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Study: people asked to taste food labeled "healthy" felt hungrier after compared to those who ate the same exact food labeled "tasty."
about 5 hours ago
via web
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Day 3 of my 30 Day Healthy Eating Challenge. Today's goal: establish regular meal times. Find out why + a sample plan
about 5 hours ago
via web
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@ More: & (search for the word 'cooking' in the 2nd link)
about 17 hours ago
via web
in reply to ZdravaSasha
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@ Several studies incl & not just carrots -
about 17 hours ago
via web
in reply to ZdravaSasha
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@ Thank you - it's an oldie (2004) but still a hot topic - please check out my recent blog :)
about 18 hours ago
via web
in reply to fitmomsnthecity
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Sometimes, in these situations, "reduced" is not a good thing to see on a food label. @
12:01 PM Jun 2nd
via HootSuite
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Grill carrots in foil (or steam or roast) then chill, slice, and serve cold with hummus or vegan pesto, or chop & add to a garden salad.
12:06 PM Jun 2nd
via web
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We absorb more vitamin A & antioxidants from cooked carrots, & carrots retain more health protective substances if chopped after cooking.
12:04 PM Jun 2nd
via web
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Vitamin A also helps form the mucous membranes that create a strong, protective barrier to keep germs out of your body.
12:01 PM Jun 2nd
via web
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Carrots are a great source of vitamin A, which helps make white blood cells that destroy bacteria!
12:01 PM Jun 2nd
via web
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Day 2 of my 30 Day Healthy Eating Challenge. Today's goal: slow your eating pace. Find out why here:
11:11 AM Jun 2nd
via web
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Up for a 30 day healthy eating challenge? Check out - includes concepts & recipes from my book S.A.S.S! Yourself Slim
7:04 PM Jun 1st
via web
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5 great writers from my Authors/Writers list @ @ @ @ @
2:37 PM Jun 1st
via web
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@ Wow, thank you Donald - I'm thrilled to be included in such great company!
6:31 PM Jun 1st
via web
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@ Great idea! In my book travel is the best $ spent :)
6:27 PM Jun 1st
via web
in reply to Tammileetips
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@ Thank you for the ! Have a wonderful weekend :)
11:43 AM Jun 1st
via web
in reply to DianeWhitePR
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Why you shouldn't ditch bananas when trying to lose weight! @
1:56 PM May 31st
via HootSuite
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- Name Cynthia Sass
- Location New York City & Los Angeles
- Web http://www.Cynthi...
- Bio NY Times best selling author, SHAPE contributing editor, lover of natural & organic food, NY Rangers & TB Rays nutritionist, seen on Today, Rachael Ray, GMA...
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