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cyktrussell

  1. I uploaded a @YouTube video youtu.be/f2Dqfnlk1Vo?a Buddy eating grass
  2. @wesleyroelke Some sort of cycling event.
  3. What's a Sportiff?
  4. @ChurchofCrowley You can't be that old.
  5. Gonna walk the dog.
  6. que pasa con tigo?
  7. Hungarian running 50 marathons in 50 days - news.yahoo.com/hungarian-runn…... bit.ly/L6amor
  8. 'Family Feud' TV host Richard Dawson dies at 79 - yhoo.it/K6Choy
  9. From the archives...: The second shot bit.ly/tw12sD #RunRunLive
  10. From the archives...: Boston Training Week One Prep bit.ly/zyKmD3 #RunRunLive
  11. What do you use to patch wetsuits? bit.ly/Lmq7s9
  12. Oops. Where's the dog?
  13. Tube totally split. Changed it out and put a new tire on the back of Fuji-san for good measure. Now to clean up the... bit.ly/NvzDea
  14. From the archives...: Episode 117 Stephanie Collegiate Steeplechase Champion bit.ly/H8IWPp #RunRunLive
  15. Did a cross training workout for 10 mins and felt good. 48/67 bit.ly/Nvq3b1
  16. Did a cross training workout for 10 mins and felt good. bit.ly/NvpI8c
  17. Rode for 44 mins and felt good. Flatted on the trainer again. That thing eats tires. Going to have to do some maint... bit.ly/Nvkiu1
  18. Lance wins IM 70.3 Hawaii ironman.com/events/ironman…... bit.ly/Lb7btY
  19. Not raining right now, but I don;t trust it. Gonna mount the trainer for a ride.
  20. Recovery….Why is it so important? Coach Richard Kalasky nblo.gs/yjVUb