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Cyclecoach

  1. My latest RAGBRAI blog is posted - this one on beating the heat dmreg.co/M9DArO 6:38 PM May 30th via TweetDeck
  2. My latest blog is posted on RAGBRAI's website - this one on hydration. ragbrai.com/2012/05/24/rag… 6:22 AM May 25th via web
  3. Nothing beats Bag Balm for a sore bum! 6:25 AM May 19th via Twitter for BlackBerry®
  4. Happy National Bike to Week Work! 6:02 AM May 14th via web
  5. Don't skip the brownies until losing the extra five pounds will actually mean a pay raise. Phil Gaimon - Velo 4:13 AM May 6th via TweetDeck
  6. New training blog out this morning on ragbrai.com 4:58 AM Apr 30th via TweetDeck
  7. 48 degrees (that's F not C) , windy and raining. Yuck. I"m definitely not a Belgian. 12:45 PM Apr 29th via TweetDeck
  8. The #1 rule to staying fit is to find an activity you enjoy. (if you don't have one, give cycling a try) 6:16 PM Apr 24th via web
  9. Happy Earth Day. Recycle: Ride your bike again! 4:34 PM Apr 22nd via Twitter for BlackBerry®
  10. Remind me not to read Twitter until after I get to watch the race!! Two weeks in a row the suspense was ruined. 8:39 AM Apr 8th via Twitter for BlackBerry®
  11. My latest RAGBRAI training blog and training plan are posted ragbrai.com/2012/04/04/rag… 7:44 AM Apr 4th via web
  12. When tired, dehydrated and poorly fueled, even an easy endurance ride becomes difficult (personal experience talking here) 7:19 PM Apr 1st via web
  13. Happy St Pats Day. May the wind be always at your back! 11:19 AM Mar 17th via Twitter for BlackBerry®
  14. Health is wealth. How rich are you? 5:08 PM Mar 15th via TweetDeck
  15. It feels so good to get my ride done early and have the rest of the day for other things. 9:22 AM Mar 11th via Twitter for BlackBerry®
  16. Happy "What's on My Plate" Day. What's on Your Plate? #MyPlate 7:09 AM Mar 8th via web
  17. My latest RAGBRAI training blog is posted. Be the first to read it ! dmreg.co/e8bg1E 7:48 PM Mar 4th via TweetDeck
  18. Yeah! We get an extra day to ride our bikes this year! 7:15 AM Feb 29th via TweetDeck
  19. @DMCycleClub No just whipping them into shape! 6:47 AM Feb 24th via Twitter for BlackBerry® in reply to DMCycleClub
  20. My latest coaching project - Above and Beyond Cancer RAAM team tiny.cc/7egi6 twitter.com/Cyclecoach/sta… 6:19 AM Feb 24th via web
  • Name David Ertl
  • Location Iowa
  • Web http://www.Cycles...
  • Bio Cycling Coach; Owner of Cyclesport Coaching, Coach for the JDRF Ride To Cure Diabetes and RAGBRAI Coach; Author; Internet marketing; and sometime Bike Racer
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