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cychosis

  1. Rode 7.81 km on route 'Work', in 17m 50s (avg: 26.28 km/h) on my Road bike. about 4 hours ago from Cychosis
  2. San Diego sun + PDX cold (34F) = perfect ride. http://yfrog.com/33uirdj http://yfrog.com/1ycv0aj 11:38 AM Dec 2nd from Tweetie
  3. San Diego sun + Portland cold (34F) = perfect ride. http://yfrog.com/4e549cj http://yfrog.com/331z6jj http://yfrog.com/3lu4sj 10:09 AM Dec 2nd from Tweetie
  4. Rode 7.81 km on route 'Work', in 17m 14s (avg: 27.19 km/h) on my Road bike. 9:55 AM Dec 2nd from Cychosis
  5. Rode 8.2 km on route 'Home', in 21m 10s (avg: 23.24 km/h) on my Road bike. 6:28 PM Dec 1st from Cychosis
  6. The miracle continues. http://yfrog.com/6m34gj 9:59 AM Dec 1st from Tweetie
  7. Rode 7.81 km on route 'Work', in 16m 6s (avg: 29.11 km/h) on my Road bike. 9:31 AM Dec 1st from Cychosis
  8. RT @BikeCrave: Alrighty, "Bibs 'R' Us (part II)" is now posted. Voler. Ibex. Assos. http://bit.ly/6fIeju 12:11 AM Dec 1st from API
  9. @BikeCrave the assos shorts are my favs by far, after trying several other brands. super pricey, but well worth it for me. 9:23 PM Nov 30th from TweetDeck in reply to BikeCrave
  10. Yes, I am in fact a contest whore. My apologies for the spam. 4:39 PM Nov 30th from web
  11. Win a new Macbook Pro on Cyber Monday 2009. Details here: http://bit.ly/29rFES 4:39 PM Nov 30th from web
  12. RT @atebits: Hah: @fakebits -- You have officially "arrived" man -- congrats. 10:40 AM Nov 30th from TweetDeck
  13. @MichealGreen it is very beautiful here. But it rains all the time so no one should move here ;-) Mine, my own, my precious. 9:27 AM Nov 30th from Tweetie in reply to MichealGreen
  14. Rest day from bike and running today. Will do core workout at gym this evening. 9:25 AM Nov 30th from Tweetie
  15. RT @BikeCrave: "Now what?" New post on BikeCrave that asks what are you doing in December? http://bit.ly/6yGLRG -- inspiration for sure... 7:57 PM Nov 29th from TweetDeck
  16. Pics from the 30 miles ride today. 8 with Family, 22 with sweet suffering... http://is.gd/57jga 6:14 PM Nov 29th from TweetDeck
  17. Rode 50.2 km on route 'Out and about', in 2h 8m 13s (avg: 23.49 km/h) on my Road bike. 4:37 PM Nov 29th from Cychosis
  18. December in PDX??? WhooHoo!! http://yfrog.com/3g1umfj 10:28 AM Nov 29th from Tweetie
  19. Ran a single 8:21 mile today on a track. Lots of stretching afterwards at the gym. We'll see how sore the joints are tomorrow. 7:06 PM Nov 27th from Tweetie
  20. In addition to some yoga, sticking to short bouts of running (6-10 min) on treadmill until my joints develop some tenacity to the slapping. 3:10 PM Nov 25th from Tweetie