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ctrinco

  1. Ran 5 miles in 45 mins and felt good. Shin pain when running fast, when I slowed down, pain went away. 4:42 PM Dec 5th from dailymile
  2. Ran 1 mile in 6 mins and 43 secs and felt good. Ran as fast as o could. Felt good. 4:41 PM Dec 5th from dailymile
  3. ♥ Dundas, Ontario (Remix) by Caribou #lastfm: http://bit.ly/78N3k2 amazon: http://bit.ly/7bnBGm 7:11 AM Dec 2nd from lastfm <3
  4. ♥ I Got The Drop On You by Mike Doughty #lastfm: http://bit.ly/7BNxkL amazon: http://bit.ly/B5k9P 7:05 AM Dec 2nd from lastfm <3
  5. ♥ Distance by Fridge #lastfm: http://bit.ly/7V1mwT 3:27 PM Dec 1st from lastfm <3
  6. ♥ Family Romance by Department of Eagles #lastfm: http://bit.ly/3g5VZO amazon: http://bit.ly/Q21en 6:47 AM Dec 1st from lastfm <3
  7. ♥ Brandon by Manitoba #lastfm: http://bit.ly/8MBjcz 3:20 PM Nov 24th from lastfm <3
  8. Ran 5 miles in 45 mins and felt good. Ran 5K of it with Mark. Then picked up the pace. 2:55 PM Nov 23rd from dailymile
  9. ♥ N.W.O. by Ministry #lastfm: http://bit.ly/Rjiwq amazon: http://bit.ly/Duuaq 3:30 PM Nov 20th from lastfm <3
  10. ♥ Johnny Was by Stiff Little Fingers #lastfm: http://bit.ly/BBKcJ amazon: http://bit.ly/R8gXE 3:21 PM Nov 20th from lastfm <3
  11. ♥ Bloc Party Hunting Remix by Villains #lastfm: http://bit.ly/tIQrA 3:21 PM Nov 18th from lastfm <3
  12. Ran 1 mile in 9 mins and felt alright. Slight pain in shins. Worked on core and chest. 9:23 AM Nov 16th from dailymile
  13. ♥ Black Fire by Andrew Hill #lastfm: http://bit.ly/17fF9g amazon: http://bit.ly/1ypzv5 7:21 PM Nov 13th from lastfm <3
  14. Bad week for working out. Long hours at work. Little sleep. Hope to start working out soon. 11:09 AM Nov 11th from dailymile
  15. just loved Yeasayer - Ambling Alp http://awe.sm/9YU3 on @hypem 5:30 PM Nov 9th from Hype Machine
  16. just loved Florence + The Machine - You've Got the Love (XX remix) http://awe.sm/9YS9 on @hypem 5:25 PM Nov 9th from Hype Machine
  17. ♥ Lie Down by Long Range #lastfm: http://bit.ly/n6jCS 3:20 PM Nov 9th from lastfm <3
  18. ♥ How to Die at Peace by balance problems #lastfm: http://bit.ly/2PrAmG 11:35 AM Nov 8th from lastfm <3
  19. Ran 5.53 miles and felt blah. Shin pain right off the bat. Knees are aching. Not enough vitamins or protein. 5:02 AM Nov 7th from dailymile
  20. just loved Michael Jackson - Thriller (Louis La Roche Remix) http://awe.sm/7JF0 on @hypem 9:35 AM Nov 6th from Hype Machine
  • Name Chris Trinco
  • Location iPhone: 42.063873,-88.118362
  • Bio Not sure where life is taking me, but I'm learning as much as I can along the way.
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