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ctcfit

@yummom07 @ElliotTheTrainr @BorkowskiFit @ItsTh3SituAsian @physiofigure @MisMeanMichelle @bcpt11 @LarysaFit @HaleyHarrison83 fitastic fri about 4 hours ago via Twitter for Android in reply to yummom07
@KT_Recruiter Definitely made me laugh! That had to make you laugh during the interview about 5 hours ago via TweetDeck in reply to KT_Recruiter
@XrsizeAnn @beautifulbecky @lovemarci @pinkandpainmom @heatherkaye482 @hriacobacci @fitnesslaura @mandemartinez Thanks Go hard today! about 5 hours ago via TweetDeck in reply to XrsizeAnn
Fitastic Friday Folks @XrsizeAnn @beautifulbecky @LoveMarci @pinkandpainmom @HeatherKaye482 @hriacobacci @FitnessLaura @MandeMartinez about 5 hours ago via TweetDeck
Fitastic Friday Folks @JRogFitness @lisasfitworld @foreverfit4u @fitgirl_alli @Rhiri1018 @heather632 @kbellbombshell @babytatten about 6 hours ago via TweetDeck
@msworldfitness @Rhiri1018 @tropicalgirl11 @crystallizedway @jt151515 @islandgurl_10 @cronusfitness @iFitRunrGirl @hondadanno fitastic Fri about 6 hours ago via Twitter for Android in reply to msworldfitness
I ran with @MapMyFitness! Distance: 5.36mi, time: 01:19:27, pace: 14:49min/mi, speed: 4.05mi/h soc.li/2XiVXDb about 22 hours ago via MapMyFitness
I did a workout with @MapMyFitness! Distance: 13.50mi, time: 00:45:00, pace: 3:20min/mi, speed: 18.00mi/h soc.li/wGHZQ2L 7:07 PM May 30th via MapMyFitness
Rode 13.5 miles in 45 mins and felt great. pretty good but hilly for the first ride of the season bit.ly/LHI0QV 7:05 PM May 30th via dailymile
@Nick_Kelly it was good. Good turnout and perfect weather 7:03 PM May 30th via Twitter for Android in reply to Nick_Kelly
Ran 8.75 miles in 1 hour and 22 mins and felt good. Pretty good bit time to get back in running shape bit.ly/Juqlvm 11:08 AM May 30th via dailymile
Ran 8.76 miles in 1 hour and 25 mins and felt good. Ok run this morning for run number one! Run number two hopeful... bit.ly/LTh9UV 7:19 AM May 30th via dailymile
I ran with @MapMyFitness! Distance: 8.76mi, time: 01:30:17, pace: 10:18min/mi, speed: 5.82mi/h soc.li/wqD4n1T 5:36 AM May 30th via MapMyFitness
@Rhiri1018 @msworldfitness @crystallizedway @tropicalgirl11 @jt151515 @islandgurl_10 @cronusfitness @iFitRunrGirl @hondadanno work it wed 4:59 AM May 30th via Twitter for Android in reply to Rhiri1018
My training last week: 2 workouts for 14.3 mi and 1948 calories burned bit.ly/ykBdHR 11:31 AM May 28th via dailymile
@tropicalgirl11 @msworldfitness @islandgurl_10 @rhiri1018 @crystallizedway @cronusfitness @ifitrunrgirl @hondadanno @jt151515 tx Lauren 7:30 AM May 27th via Twitter for iPhone in reply to tropicalgirl11
@crystallizedway @msworldfitness @islandgurl_10 @rhiri1018 @tropicalgirl11 @cronusfitness @ifitrunrgirl @hondadanno @jt151515 thx crystal 7:29 AM May 27th via Twitter for iPhone in reply to crystallizedway
@crystallizedway @msworldfitness @islandgurl_10 @rhiri1018 @tropicalgirl11 @cronusfitness @ifitrunrgirl @hondadanno @jt151515 run hard sun 7:29 AM May 27th via Twitter for iPhone in reply to crystallizedway
Time to run. Holy hotness today 6:57 AM May 27th via Twitter for iPhone
Is it time for #spc12 yet? 6:32 PM May 25th via TweetDeck

Name CTCFIT Toby McGrail
Location bristow, va
Web http://www.ctcfit...
Bio NASM Personal Trainer - SharePoint Administrator. everything shatrpoint runner triathlete fitness guru!Addicted to fitness! lost 130 pds go hokies