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crudefitness

  1. New post people... one for the newbies. Thoughts?... fb.me/1XGZ9RPnv
  2. New post coming this week. In the meantime, the Reveal The Steel FB page just went up -> facebook.com/revealthesteel
  3. @ThePunkRockShop Dont forget BCAA or whey protein to ingest between training and your first meal.
  4. @anthony_mychal Looking forward to it mate.
  5. @ThePunkRockShop Go for gold :)
  6. Yes please RT @LinkTwit: @crudefitness Did my first workout yesterday. Do I send feedback at the usual e-mail?
  7. Another week and more edits to 'the book'. I'm actually doing every routine that's in it over the next 3-4 weeks... fb.me/160aN3NBT
  8. Thankyou kind sir RT @ThePunkRockShop: Started reading an early edition of 'Reveal the Steel' by @clintus79 It's bloody good!
  9. @anthony_mychal Good this days. Very balanced in regards to push/pull
  10. Great stuff! RT @LinkTwit: @CrudeFitness 20 pages in and loving it! Very in-line with my mentality and knowledge.
  11. @anthony_mychal I have shoulder woes
  12. I'll leave you with this for the weekend... crudefitness.com/rants/15-rando… fb.me/1qHPixmk2
  13. @Dan_Go Will do mate — appreciate the interest!
  14. Love. It. fb.me/1VuRDxUsT
  15. @Dan_Go Book is under review and editing as we speak. I have a bunch of cool people helping me beta test it. Can't wait to get it out there!
  16. @Dan_Go Thanks mate! appreciate the kudos. What's going on in the world of the Ninja?
  17. This makes total sense... fb.me/1av8874js
  18. Holy crap — why haven't I seen this before? Hilarious... fb.me/1EPFWGKoO
  19. @nicknilsson I use my phone to track training and listen to tunes. Talking/texting should be banned however.
  20. @JCDFitness They aren't 'mountain oysters' are they?