Wed Sep 09 22:43:17 +0000 2009 3873546669 Headed to classes. Jeff is teaching arm triangles and arm triangle transitions! Lookin forward to more Jits @ Crows MMA Academy! web false false 41697835 Josh Crow crowsmma Boise, ID If you want to fight in the cage, lose some weight, learn to defend yourself, or just looking for a great way to get into shape, We have what your looking for ! http://a3.twimg.com/profile_images/225473623/Twitter_logojpg_normal.jpg http://www.crowsmma.com false 541 1A1B1F 666666 2FC2EF 252429 181A1E 541 Thu May 21 23:05:15 +0000 2009 0 -25200 Mountain Time (US & Canada) http://a3.twimg.com/profile_background_images/14158723/twitbacks_background.jpg false 28 false false