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crossn81

I can't stop watching beach volleyball. Must Go To Bed.

Great new ad from the ONE Campaign. http://tinyurl.com/6pscuh ONE do you twitter?
You Twitter, but do you know how to Twitter Tag? Find out why I use "#runlog" and more http://tinyurl.com/64mhjz
Retweeting @thehomedepot will donate $1 to the U.S. Olympic Team for every visit to http://teamusa.homedepot.com
@britishbulldog Agreed. Glad he focused in and at least gave a solid effort through the finish line. "Lightening stroke twice"
Usain Bolt - fastest man in the world? undoubtedly even with a head wind in the 200 and slowing down in the 100
#runlog a refreshing 4.3 mile run at Pike Island - dirt trails and lots of shade on the river in 34:10
#runlog last nights 10 mi progression run was hard, hot, humid, and down right hellacious. I came home and went straight to bed.
Back to School recruitment fair at a Native American community. School choice means competition and craziness.
Reflections from Saturday's 20 mile run. Am I crazy? http://tinyurl.com/6reouh
http://twitpic.com/87yx - A flying elephant bike! He said it was for the RNC
On Facebook?? Join my Virtual Cheer Zone for TC Marathon! http://tinyurl.com/55degy
@dpeach after reading your summary and response I can't really complain about the weather here! But what else would I have to talk about?!?
#runlog 66f but high humidity made for decent weather for a recovery run. 4.8 miles in 40:19 on a downtown loop.
Kastor broke her foot during the marathon - http://tinyurl.com/5rgdl4 and no Americans made the 1500 final :(
Date Night: Dark Knight and Applebees!!
Thanks everyone for the congrats on my 21 miler!!
@katzilla Sorry to hear about Zen-kitty.
@sheldonm weren't you looking for a way to back-up Twitter? Here's a new service http://tinyurl.com/5o4c45
#runlog 21 miles in 2:45:22, my longest run ever. Felt good for most of the run! 65 at start, temps rose to 74 and sunny