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  1. CF West Holiday Party! This Saturday at Motiv (Pearl Alley Bistro). 7pm-10pm. Paleo apps and Paleo margaritas! 11:00 AM Dec 8th from web
  2. Thanksgiving schedule: Thursday: 9AM class only. Friday: 9AM and Noon only. Get in here and work that turkey off! 10:43 AM Nov 25th from web
  3. Paleo Challenge FInalists:Gideo Leah John. VOTE (only for challenge participants) and review their progress at www.crossfitwestsantacruz.com 10:36 AM Oct 24th from web
  4. Software release party for Casey's WOD app! 9pm-Midnight tonight at the Red Room. http://wodapp.com/ 8:31 PM Oct 10th from web
  5. Get on the rings...get inspired.. http://tinyurl.com/ybgpatk 9:14 AM Oct 5th from web
  6. Glad to see so many people eager to power down today! Remember to log each workout in a journal so you can boast w/ visuals. Great work! 12:39 AM Sep 29th from web
  7. Come to Seabright Beach today at 1pm! We're at the far west side of the beach by the rivermouth. Look for the black Billabong tent. 12:20 PM Sep 27th from Echofon
  8. This Sunday (9/27) at Seabright Beach (whale museum) - 1pm CrossFit WOD, 2pm BBQ and touch football. BYO Food. Enjoy Summer b4 it's gone! 4:42 PM Sep 25th from web
  9. Paleo challenge participants are going strong! New testimonials! Anyone for some extra credit...get in the Zone! http://tinyurl.com/amyqsd 10:15 PM Sep 20th from web
  10. Are you? http://tinyurl.com/qkapn7 7:47 AM Sep 16th from web
  11. Always stay one step ahead ladies http://tinyurl.com/lklu8n 3:00 PM Sep 4th from web
  12. We introduced the Women's classes this week - Mondays, Wednesdays, and Fridays at 7am ... and the new tank tops are already being sported! 1:28 PM Sep 2nd from web
  13. Loving crossfit and loving your kids? You're going to love taking them to the box with you! www.crossfitkids.com 10:41 AM Aug 31st from web
  14. ATTENTION: Check out our new schedule: http://tinyurl.com/lu84pj Mon-Fri classes now at 6am, 7am, 10am. Sat 8:00am moved to 8:30am. 8:37 PM Aug 28th from web
  15. For all the Paleo Pimps out there.. http://tinyurl.com/n26kdb 6:18 PM Aug 25th from web
  16. This is AWESOME: http://tinyurl.com/o5wu9k -Cliff 10:17 PM Aug 12th from web
  17. Incredible numbers on Grace today everyone! Dozens upon dozens of PR's! Casey shaved like 3 minutes off his time!!! -Cliff 9:00 PM Aug 10th from web
  18. Classes are ON this weekend - we'll be tearing down walls NEXT weekend, 8/8-8/9, not this weekend. Come get a workout on Saturday 8am & 10am 11:42 AM Jul 31st from web
  19. Training 2day? Hint: the WOD is a storm, starts w/ 'F' ends w/ 'n'..& it'll have you saying other words that start w/ 'F' by the end. -Cliff 11:42 AM Jul 29th from web
  20. Good work on all the Deadlift PR's today. 495 lbs for Brad H!!! -Cliff 9:23 PM Jul 24th from Echofon