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  1. 3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD Choose ONE of the .. http://bit.ly/7I0lgS about 16 hours ago from twitterfeed
  2. Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm "One-arm" pull-.. http://bit.ly/6qS1H5 about 17 hours ago from twitterfeed
  3. Anaerobic Endurance Strength and Conditioning  & CrossFit Main Site Rest Day Choose ONE Of the Followi.. http://bit.ly/57Aofs 9:59 PM Nov 30th from twitterfeed
  4. 3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD Choose ONE of the .. http://bit.ly/4N90P0 9:59 PM Nov 30th from twitterfeed
  5. 3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD Choose ONE of The .. http://bit.ly/4ZmH6k 8:59 PM Nov 30th from twitterfeed
  6. Anaerobic Endurance Strength and Conditioning  & CrossFit Main Site Rest Day Choose ONE of the Followi.. http://bit.ly/6mcQ8S 8:59 PM Nov 30th from twitterfeed
  7.  3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD Choose ONE o.. http://bit.ly/5g2j83 8:59 PM Nov 30th from twitterfeed
  8. Do Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD Rudy from CrossFit Revolution .. http://bit.ly/4Hq0UH 8:59 PM Nov 30th from twitterfeed
  9. 3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD Choose ONE of the .. http://bit.ly/51ozyb 8:59 PM Nov 30th from twitterfeed
  10. Rest Day Enlarge image Centurion CrossFit, Ft. Hood. Please support the Lumberjack CrossFit Memorial Hero WOD o.. http://bit.ly/6QlwQm 5:59 PM Nov 30th from twitterfeed
  11. Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090915. Enlarge image CrossFit Level 1 Certificat.. http://bit.ly/7ggoKY 5:59 PM Nov 29th from twitterfeed
  12. "Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound.. http://bit.ly/7nZ3Oz 5:58 PM Nov 28th from twitterfeed
  13. "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3.. http://bit.ly/8uJ5hM 5:58 PM Nov 27th from twitterfeed
  14. Rest Day View image Marines, Cco. 4th Recon BN Xplore CrossFit DB Burpee workout video ... [wmv] [mov] James Fi.. http://bit.ly/7aWWxr 5:58 PM Nov 26th from twitterfeed
  15. Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensions Post roun.. http://bit.ly/8uETWN 5:58 PM Nov 25th from twitterfeed
  16. 400 meter Walking lunge Post time and number of steps to comments. Compare to 071216 Enlarge image Benjamin Tat.. http://bit.ly/8k7dcT 6:58 PM Nov 24th from twitterfeed
  17. Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compar.. http://bit.ly/60CySZ 8:58 PM Nov 23rd from twitterfeed
  18. Anaerobic Endurance Strength and Conditioning  & CrossFit Main Site Rest Day Choose ONE of the Followi.. http://bit.ly/4tk7Lx 6:59 PM Nov 22nd from twitterfeed
  19. Do Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD    Adam Eidson of Ra.. http://bit.ly/3Cd0eB 6:58 PM Nov 22nd from twitterfeed
  20. Rest Day Enlarge image CrossFit Effects - Sydney Australia, CrossFit Atlanta, Iron Major CrossFit - Fort Leaven.. http://bit.ly/5gO3R3 4:59 PM Nov 22nd from twitterfeed
  • Name crossfitsms
  • Web http://crossfiteu...
  • Bio Want the first 140 digits of the Crossfit WOD on your mobile phone? Follow me! CrossFit is a registered trademark of CrossFit, Inc.
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