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crossfitrva

  1. #RVA Today’s WOD: Bench Press 3×5 (+2.5-5#) then AMRAP 8: 5 Renegade Man Makers 5 Ring Dips 5 Toes to Bars You... fb.me/1IsIqtoq6 about 2 hours ago via Facebook
  2. #RVA Today’s WOD: Bench Press 3×5 (+2.5-5#) then AMRAP 8: 5 Renegade Man Makers 5 Ring Dips 5 Toes to Bars You g... bit.ly/NbPLRS about 2 hours ago via twitterfeed
  3. WOD 05/30/12: Today’s WOD: Bench Press 3×5 (+2.5-5#) then AMRAP 8: 5 Renegade Man Makers… goo.gl/fb/oKEqH #RVA about 4 hours ago via Google
  4. Still time to register! Sunday, June 10th. fb.me/1sLb8GzD9 about 17 hours ago via Facebook
  5. #RVA Today’s WOD: Overhead Squat 3×10 then AMRAP 12: 5 Mountain Climbers (4 count) 10 Burpees 15 Sit-Ups Thank you... fb.me/XWRCfxKf 12:27 AM May 29th via Facebook
  6. #RVA Today’s WOD: Overhead Squat 3×10 then AMRAP 12: 5 Mountain Climbers (4 count) 10 Burpees 15 Sit-Ups Thank y... bit.ly/N2PPTQ 12:27 AM May 29th via twitterfeed
  7. WOD 05/29/12: Today’s WOD: Overhead Squat 3×10 then AMRAP 12: 5 Mountain Climbers (4… goo.gl/fb/OynYg #RVA 12:03 AM May 29th via Google
  8. I posted a new photo to Facebook fb.me/1E9ULhFb1 7:05 AM May 28th via Facebook
  9. I posted a new photo to Facebook fb.me/1mGO18xK9 7:05 AM May 28th via Facebook
  10. I posted a new photo to Facebook fb.me/DZYQBT9f 6:48 AM May 28th via Facebook
  11. Memorial Day Murph! Running classes at 9:30am, 5:30pm, and 6:30pm. All other regularly scheduled classes are... fb.me/1CpX16CNG 5:52 AM May 28th via Facebook
  12. #RVA Today’s WOD: Murph 1600M Run 100 Pull-Ups 200 Push-Ups 300 Squats 1600M Run The pull-ups, push-ups, and... fb.me/28dCtvpRD 4:38 AM May 28th via Facebook
  13. #RVA Today’s WOD: Murph 1600M Run 100 Pull-Ups 200 Push-Ups 300 Squats 1600M Run The pull-ups, push-ups, and squ... bit.ly/LxfSzR 4:38 AM May 28th via twitterfeed
  14. WOD 05/28/12: Today’s WOD: Murph 1600M Run 100 Pull-Ups 200 Push-Ups 300 Squats 1600M… goo.gl/fb/u5wgA #RVA 12:12 AM May 28th via Google
  15. We've got a Paleo-friendly vending machine. NBD. fb.me/1mqyQfM7r 10:41 AM May 26th via Facebook
  16. We've got a Paleo-friendly vending machine. NBD. fb.me/1FCr4n1YY 10:41 AM May 26th via Facebook
  17. #RVA Today’s WOD: Deadlift 3×5 (+5-15#) then 3 Rounds: 21 Wall Balls (20#/14#) 15 Toes to Bars 9 Deadlifts... fb.me/BNk352fj 1:03 PM May 25th via Facebook
  18. #RVA Today’s WOD: Deadlift 3×5 (+5-15#) then 3 Rounds: 21 Wall Balls (20#/14#) 15 Toes to Bars 9 Deadlifts (275#... bit.ly/Ljf1WZ 1:03 PM May 25th via twitterfeed
  19. WOD 05/25/12: Today’s WOD: Deadlift 3×5 (+5-15#) then 3 Rounds: 21 Wall Balls (20#/14… goo.gl/fb/rnd8v #RVA 12:10 AM May 25th via Google
  20. #RVA Today’s WOD: Squat Snatch Work up to a heavy single then Amanda 9-7-5 Muscle Ups Squat Snatch (135#/95#)... fb.me/16Ed88sFP 3:16 PM May 24th via Facebook
  • Name CrossFit RVA
  • Location Richmond, VA
  • Web http://www.crossf...
  • Bio Jake Rowell, owner of CrossFit RVA/RVA Performance Training provides the day's workouts, upcoming events, and training-related articles.
370 Following 1,112 Followers 40 Listed
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