CrossFitOmaha
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Might wanna show up tomorrow morning. We're gonna have a pretty good massage therapist on site. $5 for a 10 min massage.
4:07 PM Nov 13th
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Med ball tourney this Saturday at 9:15AM at UNO. You don't have to be a member to participate. Fitness for the masses.
6:32 PM Nov 4th
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What: 2nd Annual CrossFit Omaha Med Bal Tournament
Where: UNO football field
When: Saturday the 7th from 9:15AM to 11:15AM.
2:03 PM Nov 2nd
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CFO nutrition seminar on saturday. 10 Dollars for members and 20 for non members.
12:38 PM Oct 27th
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Filthy Fifty for Monday's WOD. Be on the lookout for a digital copy of the newsletter to be sent your way.
5:54 PM Oct 18th
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Sorry but had to. Go horns. I do feel for the huskers. I am a nebraskan by heart and i hate tech.
3:28 PM Oct 17th
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Did you pick-up your first ever CFO newsletter? Appropriately named AMRAP. You can get yours in the gym.
6:08 PM Oct 16th
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Be on the lookout for CrossFit Omaha's first ever community newsletter. Lots of good information.
12:58 PM Oct 8th
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Good luck to everyone competing in the next level games this weekend as well as those participating in the buddy walk. Have fun.
8:23 AM Oct 1st
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Fight Gone Bad was a hit. We had 80 athletes do the workout and a lot of cool friends and family watch and cheer on. Thanks guys.
6:24 PM Sep 26th
from web
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No 8am class this Saturday. Its a rest day. If you miss, it doesnt count towards you. But not making up strength does.
7:01 PM Sep 18th
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Start getting ready for Fight Gone Bad. We have about 80 people participating.
8:42 AM Sep 17th
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Class assignments for Saturdays are being updated as needed. Dont be left out. No one will be allowed in once full.
8:49 AM Sep 14th
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Get your brand new CrossFit Omaha T-shirts. Basic and awesome. I will be posting them to the CrossFit Omaha store in a couple of days.
6:14 PM Sep 10th
from web
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The gym will be closed for Labor Day. Back at it on Tuesday morning.
2:10 PM Sep 6th
from web
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Saturday at 8AM for normal programming. Nine And 10 for team workouts.
9:13 PM Sep 4th
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Have you checked out the video collection on the blog? Click on the link, videos of interest, and let me know what you think.
8:20 AM Sep 2nd
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If you're a CFO logwodder, you might want to login. There might be a new workout posted.
12:41 PM Sep 1st
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We had two guys break into the 500 pound dead-lift club from the noon class and two girls break into the 300 pound club from the morning
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11:27 AM Sep 1st
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New program started today and its been both fun and tough. If you're going to stick it out for the long haul, eat better, sleep better,
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12:01 PM Aug 31st
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- Name Ricky Frausto
- Location Omaha, Nebraska
- Web http://www.rickyf...
- Bio Owner of a real fitness gym in Omaha
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