crossfitnz
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Larrissa, Lauren, Danelle and Lorraine 100kg + deadlifts. Louise and Kaz will be there next workout for sure. Strong women = hot.
7:25 PM Nov 23rd
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Ben H. welcome to the 200kg deadlift club, formerly membership of 1 (Fale). Chris S and Dan F. are on the clubhouse porch with 190.
7:21 PM Nov 23rd
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Lynn 1.5xBW deadlift, Kelly from CF Territory 110kg(PB!), Vince narrowly missed 2xBW. Who's comin to lift heavy tonight?
5:49 PM Nov 22nd
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Great showing @ primal workout in Cornwall Park today.Summit climb,off trail descent,rock carry, wall climbs, balance beam and tree clamber!
7:34 PM Nov 14th
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Welcome on board the CFNZ intern team Dan Faris and Gareth Campbell. Great guys,great athletes,and now on their way to being great coaches
10:51 PM Nov 2nd
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DC, Marie, Dan, Luuk and Doug, have fun at the AKL marathon today!
11:11 AM Oct 31st
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Coach Rippetoe dispences squatting wisdom......as a cartoon.
1:28 PM Oct 19th
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a nice chipper at CFNZ this morning, come get a taste.
10:30 AM Oct 16th
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tough group WOD this morning. Even a modified inverted burpee is hard work. Well done everyone.
6:15 PM Oct 9th
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I've discovered the secret to creating an intensely competitive race among clients.....tell them "this is a technique run, keep it at 90%.."
7:18 PM Oct 7th
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some great facials during the Press WOD yesterday. Stay tuned for pics......
3:05 PM Oct 5th
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Nick Linton, 9 weeks of CrossFit + CF Endurance training + Primal eating = 100miles in a smidge under 24hours.
3:40 PM Oct 3rd
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Learn to run better with MaD CrossFit @ CrossFit New Zealand today
11:01 AM Oct 2nd
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Goodbye to Tom - he flew back to UK last night. This means it's now safe to Overhead Squat at CFNZ again :) come get some tonight.
5:19 PM Sep 28th
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US Special Forces operator Craig Weller of Barefoot Fitness interviews Taz at
5:31 PM Sep 21st
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get some wallball practice in today @ CrossFit NZ
11:25 AM Sep 20th
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get some pushpress practice in for Fight Gone Bad. Sweet workout today.....
5:17 PM Sep 17th
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Way to go Kate -first pullup! Did you know pullups make you a faster cyclist? How? Because pullups are badass.
1:59 AM Sep 16th
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Great effort = great results
1:21 PM Sep 15th
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3:05 handstand hold from Marie W gonna take some beating, but Amanda B may be the one to do it next time. Close call with a 3:03 effort.
2:43 AM Sep 14th
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- Name crossfitnz
- Location Auckland, New Zealand
- Web http://www.crossf...
- Bio Performance coach specialising in real world nutrition and exercise solutions
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