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Edmond Woo turns 50 today! Watch the video: http://bit.ly/10hc5V 7:37 AM Jul 21st from web
Follow us on Facebook! http://bit.ly/1fFFC9 11:45 AM Jun 19th from web
Taking a Thanksgiving Break from Crossfit. Back to the grind on Monday! 11:49 AM Nov 29th, 2008 from web
@MTNSTR Great link! 5:06 AM Nov 11th, 2008 from web in reply to MTNSTR
Yesterday morning...up to 5 reps 195 dead lift but only 145 on bench press. Not too sore. 5:03 AM Nov 11th, 2008 from web
@lifeinaustin Hmm...I couldn't walk down the stairs for 2 days last week...Had to walk down backwards my legs hurt so bad! 5:59 AM Nov 6th, 2008 from web in reply to lifeinaustin
Check out the Workout of the Day at http://www.crossfitalliance.com. 5:20 AM Nov 3rd, 2008 from web
New free report can be requested at http://www.crossfitalliance.com! 1:28 PM Oct 31st, 2008 from web