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  1. WOD : Tabata something else. Get ready! 6:00 AM Oct 29th from HootSuite
  2. Diet and Exercise keeps diabetes at bay. SHOCKING! http://ow.ly/xiMW 5:51 AM Oct 29th from HootSuite
  3. did you see it? : leanout305.blogspot.com 11:42 AM Oct 27th from HootSuite
  4. Challenge yourself daily: Getting fit with Crossfit http://herenb.canadaeast.co... #crossfit 7:26 AM Oct 22nd from web
  5. Paleo Brands http://ow.ly/rCb8 #primal #paleo #fitness 6:51 AM Sep 29th from HootSuite
  6. Surgically-Implanted Tongue Patch For Weight Loss? - That's Fit http://ow.ly/rpJE #fail 7:40 AM Sep 28th from HootSuite
  7. New bars, more class times, new shirts - check out the Labor Day update! http://tinyurl.com/ny87q6 8:53 AM Sep 7th from web
  8. Will Momentary Compromises Derail Your Efforts? | Mark's Daily Apple http://ow.ly/nZMA #primal #paleo 6:33 PM Sep 3rd from HootSuite
  9. How to build muscle the good way: http://ow.ly/nMWa 12:13 PM Sep 2nd from HootSuite
  10. - heavy deadlifts 3-3-3-3-3, rest, then 100 weighted abmats for time. 12:01 PM Aug 27th from web
  11. Barry Sears is PALEO!: http://ow.ly/jY8d #paleo #zone 11:25 AM Aug 13th from HootSuite
  12. Bad Advice for overweight people: http://bit.ly/FQqoH 11:37 AM Aug 12th from HootSuite
  13. The CrossFit 305 Lean out Challenge has begun. Check it out here: http://leanout305.blogspot.... 2:31 PM Aug 4th from HootSuite
  14. Sign up now and be a part of the Fight Gone Bad Action - http://www.fgb4.org/ 2:15 PM Jul 30th from HootSuite
  15. - Benchmark Wednesdays! Nancy is knocking at our door - five fun rounds of 400m sprint, 15 OHS @ 95# - she's looking pretty good. #crossfit 10:50 AM Jul 15th from web
  16. goodnight and good luck 7:33 PM Jul 12th from web
  17. RT @CrossFitCentral Affiliate cup: 6th-CForegon 5th-cfinvictus, 4th-cfcalgary, 3rd-cfnorcal, 2nd cfcentral, 1st northwest cf #CROSSFITGAMES 6:55 PM Jul 12th from web
  18. RT @Roadtothegames awards ceremony underway #CROSSFITGAMES 6:46 PM Jul 12th from web
  19. OPT had to withdraw before the final WOD due to a shoulder injury #CROSSFITGAMES 6:18 PM Jul 12th from web
  20. RT @Roadtothegames Final ceremony at 6:15 Pacific #CROSSFITGAMES 5:58 PM Jul 12th from web
  • Name CrossFit 305
  • Location MIA
  • Web http://crossfit30...
  • Bio Thoughts on CrossFit, Fitness in Miami, and nutrition.
21 Following 259 Followers 2 Listed
HootSuite Christian Habib Tom Vale nuBound CEO - Mark Ruben Rojas CrossFit Unlimited CrossFit Persevere CrossFitCentral Potomac Crossfit CrossFit HQ Flag Gal Erin Stephen Gibb Arielle Castillo michele james Mark_Sisson sabrinalexis theworkouts Joseph Phelan CrossFit Endurance tya1981 nermin79