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Crossfit26

  1. Strength: Front Squat 1-1-1-1-1 WOD: 3 AMRAP 1 snatch 7 KBS Rest 1 min 3 AMRAP 1 Snatch 7 Air squats Rest 1 min 3 AMRAP 1 Snatch 7 V-ups
  2. twitter.com/Crossfit26/sta…
  3. twitter.com/Crossfit26/sta…
  4. twitter.com/Crossfit26/sta…
  5. Run 1 mile 3 Rounds of DT 2 Rounds of Ryan 3 Rounds DT Run 1 mile
  6. Join us for Our Hero WOD tomorrow 9:30AM
  7. @MLove_1 great job today!
  8. @GorillaCrossFit nice work Gorillas!!!
  9. @mufflerbhayes you were getting to penisy. Keep your head up!
  10. 3 Rounds 40 OH walking plate lunge 30 SDHP 95/65 20 Thrusters 95/65
  11. Gravity is a bitch!
  12. The @PROGENEX has been ordered 26 Junkies!
  13. There is goin to be a lot of snatch in tonight's class, better get here! #barbell
  14. STL Studs crossfit26.com/home/2012/5/21…
  15. Getting exciting @CFGNorCenRegion twitter.com/Crossfit26/sta…
  16. North Central Regional Bound!!
  17. Can you believe this kid graduates this weekend! Way to go @MACdaddy9455! Much love. twitter.com/Crossfit26/sta…
  18. Friends Till the End crossfit26.squarespace.com/home/2012/5/18…