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craigballantyne

  1. The ol' handstand pushup trick => http://tinyurl.com/nxjaym about 1 hour ago from TweetDeck
  2. Better butt workout - Part 2=> http://tinyurl.com/yzknc82 about 6 hours ago from TweetDeck
  3. DOG SHOW!" about 6 hours ago from TweetDeck
  4. According to Men's Health (Feb 2009, p 38), keeping a food log helped subjects lose 3.5 more pounds than subjects that didn't keep the log. about 7 hours ago from TweetDeck
  5. breakfast: 1 apple, 1 cashew butter and banana sandwich, 1 almond butter and banana sandwich, both toasted on flax bread. green tea & water about 7 hours ago from TweetDeck
  6. I'm sore from these ab exercises today => http://tinyurl.com/55rn7b about 8 hours ago from TweetDeck
  7. @AlexJHaycock - it was a joke about 8 hours ago from TweetDeck
  8. My next workout will be similar to this: => http://bit.ly/25cqsf about 22 hours ago from TweetDeck
  9. Today's workout details => http://tinyurl.com/ydrav9p about 22 hours ago from TweetDeck
  10. $$$$ helps you lose weight => http://tinyurl.com/yg5w7h6 about 24 hours ago from TweetDeck
  11. why is that only people in really bad suits, hairstyles, and mustaches are telling me i can make a lot of money on twitter? 1:10 PM Nov 11th from TweetDeck
  12. @jmartinezdb - hope you get back on track! 1:09 PM Nov 11th from TweetDeck
  13. RT @JohnRomaniello: RT @tweetmeme Beach Body Workout Tips | Turbulence Training Fat Loss http://bit.ly/3DF1Sm 1:08 PM Nov 11th from TweetDeck
  14. RT @brianschiff: RT @craigballantyne: Don't miss this amazing interview I did with Tony Horton, creator of P90X=> http://tinyurl.com/yb3bnr8 1:08 PM Nov 11th from TweetDeck
  15. @Jon404 - definitely not more pie 1:08 PM Nov 11th from TweetDeck
  16. hittin the gym for bb rows, presses, and lunges. pullups with kneeups too. then 3 hours of cardio. 8:38 AM Nov 11th from TweetDeck
  17. If you're in Paris today, here's an interval workout for you...(then again, I guess you could do it anywhere)=> http://tinyurl.com/y9gdp5f 8:38 AM Nov 11th from TweetDeck
  18. You need to know your nutrition obstacles. Write them all down, then write down at least 2 solutions for each obstacle. 5:58 AM Nov 11th from TweetDeck
  19. Don't miss this amazing interview I did with Tony Horton, creator of P90X=> http://tinyurl.com/yb3bnr8 5:31 AM Nov 11th from TweetDeck
  20. RT @fatlosstips4u: RT @craigballantyne: 3-Day "Booty for Life" Workout http://bit.ly/40dYJc 5:25 AM Nov 11th from TweetDeck
  • Name craigballantyne
  • Location Toronto
  • Web http://www.Turbul...
  • Bio Just Say NO to Cardio! Lose fat and transform your body with short workouts...but NO CARDIO!
6,759 Following 8,520 Followers 90 Listed
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