Profile_bird

Hey there! craigballantyne is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving craigballantyne's tweets.

Already using Twitter
from your phone? Click here.

craigballantyne

  1. big night of filming. hated every minute of it.
  2. ordered some stuff from RotatorCuff.net - looks like a good source if you need to fix your shoulders => http://tinyurl.com/yhwsygt
  3. RT @AlexJHaycock: @craigballantyne 12 days of TT training, so far lost 2kg, decreased body fat by 1.1% and reduced BMI 0.7
  4. @AlexJHaycock congrats!
  5. New TT 15-Minute Express Workout up for TT members here: => http://tinyurl.com/yfsqeau
  6. poured the blender drink over oatmeal, almonds, and raisins.
  7. blender drink: lots of raspberries, blueberries, 1banana, spinach, almond milk, almond butter, cacao nibs, sunflower seeds.
  8. how i got my abs (fun article about music, me growing up, etc) => http://tinyurl.com/yep87gl
  9. another bodyweight exercise video for you=> http://tinyurl.com/y8cjwf5
  10. watching Patton 360 - this show is so addictive
  11. Abs workout (one of my favorite advanced sessions)=> http://tinyurl.com/coesfh
  12. todays workout: hang cleans, squats, handstand pushups, rope rows, db presses, glute-ham raises, chinups
  13. @velocityRD - nice,i missed that one
  14. TT 6th Transformation Contest entries are starting to come in...amazing transformations...final day is Dec 11th
  15. @phillymac thanks!
  16. @KeithKatsoulis yes
  17. RT @JasonFerruggia: If you live in NJ you should be training here: http://bit.ly/545r9J
  18. @HippieCoach thats right, no cardio.
  19. Tom Petty, Tony Horton, and the Genesis of P90X => http://tinyurl.com/yc5l4wy
  20. Trainers - New FREE TT Bootcamp video tip for you => http://tinyurl.com/y9bs4ym