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craigballantyne

  1. @jasonferruggia - today's workout also included some electrical drop sets. they will blow your mind. about 1 hour ago via web
  2. Today's workout finisher was a 15-minute bike ride directly into ice pellets whipping into my face, combined with rain, uphill. about 1 hour ago via web
  3. My Meathead training today: Pullups, pushups, db press, db row, triceps extensions, hammer curls. about 1 hour ago via web
  4. @realbeale18 - gave the coveted 3rd 'follow' spot to @petetong ...so you, him, and rooney are my gotos. about 1 hour ago via web in reply to realbeale18
  5. Shoulder savers - been doing these exercises consistently again with great results - youtube.com/watch?v=J_eVY3… about 1 hour ago via web
  6. @realbeale18 - jerbeibs would be a sleazy follow about 2 hours ago via web in reply to realbeale18
  7. My ever Unpopular Business Advice column continues - internetindependence.com/get-started-in… about 5 hours ago via web
  8. Never quit. If you stumble, get back up. What happened yesterday no longer matters. Get back on track to your goals. You can do it. about 8 hours ago via web
  9. ...and give more focus and attention to the priority projects in your life that will make the biggest difference. about 8 hours ago via web
  10. Do fewer things well rather than a lot of things half-heartedly. Eliminate the demand on your already strained systems... about 8 hours ago via web
  11. @realbeale18 - i was thinking of maybe making Jbiebs the 3rd person i follow. What about Timmy from Listowel, is he on here? Or Kent? 3:09 AM Feb 23rd via web in reply to realbeale18
  12. Don’t let the fear of failure stop you from achieving the success you deserve. 3:09 AM Feb 23rd via web
  13. Failure isn't bad. Failure isn't final. You can SURVIVE almost anything and come back better and stronger than ever before. 3:08 AM Feb 23rd via web
  14. Do more than is expected of you. Life’s easy when you live it the hard way…and hard if you try to live it the easy way. – Kekich Credo #4 2:35 AM Feb 23rd via web
  15. Do your best with everything you have control over & improve the amount of control you have over all aspects of your life. Control = freedom 2:34 AM Feb 23rd via web
  16. The best machine for fast fat loss is a time machine, so that you could go back to when you should have started in the 1st place 9:46 AM Feb 22nd via web
  17. @JohnRomaniello - if its your biceps, then 5 ciders is mandatory. 9:24 AM Feb 22nd via web in reply to JohnRomaniello
  18. "Work is a chance to give your gifts." - David Deida 9:23 AM Feb 22nd via web
  19. What I'm saying is, don't let your biceps do a dozen tequila shots in one workout. 8:13 AM Feb 22nd via web
  20. Having muscle soreness is like being hungover. People say there's things you can do, but really, it's all about prevention. Cut back. 8:12 AM Feb 22nd via web
  • Name craigballantyne
  • Location Toronto
  • Web http://www.Turbul...
  • Bio Just Say NO to Cardio! Lose fat and transform your body with short workouts...but NO CARDIO! I also like messing with ya.
3 Following 12,672 Followers 468 Listed
Pete Tong Wayne Rooney Brad Beale