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  1. Whole Foods Market discusses setting nutritional and health goals for yourself: http://bit.ly/nSC5V
  2. Taking care of parents also means taking care of finances: http://bit.ly/461TJ
  3. Understanding the potential health benefits of Omega-3 consumption: http://bit.ly/NwC1d
  4. Four easy ways to prevent four major diseases. http://bit.ly/2xGgs3
  5. Check out these new inventions to help keep your child healthy during flu and cold season: http://bit.ly/2tirzv
  6. Want to fight cold and the flu? Dr. Joseph Brasco breaks down the basics here: http://bit.ly/ie1td
  7. What's a "Food-A-Pedia"? It's the Dept of Agricultures online resource for food groups and calorie comparisons! http://bit.ly/sxehy
  8. As flu season continues, stay abreast of outbreak information by following @CDCflu
  9. Portion control made easy! Watch this 60 second videoclip from RealAge: http://bit.ly/3o00w
  10. Set goals and track your progress with Real Age's online Walking Tracker. Step on up today! http://bit.ly/xh3W5
  11. Do you suffer from arthritis pain? Get the Arthritis Foundation's pain management tips here: http://bit.ly/bLRpq
  12. 5 things to know about fibromylagia: http://bit.ly/1zOOLP
  13. Positive HPV tests do not mean you have cervical cancer. See here: http://bit.ly/Hqn74
  14. If you are a caregiver looking for support, join us for the Caregivers' Cafe on November 10th. Call for more information: 415-923-3155
  15. Advice on H1N1 vaccinations for pregnant women and children: http://bit.ly/1OYOnb
  16. An apple a day keeps the doctor away - and tastes delcious too! Delicious ideas for enjoying apples everyday: http://bit.ly/pegXH
  17. Between jobs and using COBRA right now? The government is upping efforts to help reduce your premiums… http://bit.ly/3RFMfa
  18. What's in your vitamins? The Wall Street Journal weighs in with a critical look at nutritional supplements: http://bit.ly/FvxBU
  19. HOW-TO: Spruce up your child's lunchbox: http://bit.ly/c5YMj
  20. Here are some exercise tips for diabetes patients with arthritis and neuropathy: http://bit.ly/4frCAd