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cowgirlyoga

  1. my thanksgiving treats: http://bit.ly/82chOT
  2. hitting the highway to #missoula for thanksgiving - carousel rides, my annual bikram yoga practices, and wild turkeys at my in-laws.
  3. A cowgirl's response to recent #mammogram guideline news: http://bit.ly/82sxuj
  4. #horsebackriding in the snow.
  5. calling all ski bunnies/yogis: book our january 2010 #yoga & #ski weekend before dec 1 and get 10% off: http://bit.ly/1fCghe
  6. off to soak in the #bozeman hot springs. not the same feeling as soaking in the ocean last week in #hawaii, but I'll take it.
  7. @jadeyoga goes cowgirl: check out page 25 of the december @yoga_journal! and/or visit the cowgirl blog to see the ad http://bit.ly/1QRK50
  8. featured story by me on #athleta chi: break it down - ease into advanced asanas. http://bit.ly/1DkQQO
  9. left tropical paradise #hawaii last night, arrived to winter wonderland in #bozeman today. I have to admit, both are beautiful.
  10. spinner dolphins came out to say goodbye this morning. maholo #hawaii, back to the mainland tonight. *sigh*
  11. back in the snorkel gear today: husband saw an octopus and I saw a manta ray that put on a show for me by doing backflips. no sharks.
  12. big island report: decided to do oceanside #yoga this morning vs. snorkel...12 ft. tiger shark spotted 1 hr later. beach now closed.
  13. #hawaii day 5: went to the summit of mauna kea and did some serious stargazing. major astronomy going on up there...
  14. day 4 in #hawaii: practiced ujayii breath through a snorkel, watched a moray eel and a sea turtle go about their biz, visited 'akaka falls.
  15. could you be the most beautiful #beach in the world? (sung to the tune of prince song). The big island's Kauna'oa Beach has it all...
  16. spotted while snorkeling today: peacock grouper, moorish idol, blue bullethead parrotfish, and the unicornfish.
  17. lessons from #hawaii: sand does not come out of a 4 year old's bathing suit. not ever, I am guessing.
  18. day 2 of snorkeling: plenty of humu humu nuku nuku apua'a - #hawaii's colorful state fish, whose name I just love.
  19. day 1 #hawaii: swimming with the fishes and 1 turtle too. off to do #yoga by the ocean and shake off the jetlag.
  20. #hawaii here we come...anyone been the mauna kea http://bit.ly/19KKX since they reopened?