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corerunning

Nice recovery run this morning with a steady heart rate. Focused on #chirunning column and cadence. 5:22 AM Jun 1st via web
Another good session at the track today. Body sensing my alignment to work with gravity. #ChiRunning #heartratetraining 6:35 AM May 31st via web
@DeanNorton oops that link doesn't work. Website is teddingtonphysiotherapy one word! 6:04 AM May 30th via TweetDeck
@DeanNorton teddingtonphysiotherapy.co.uk. I highly recommend Jill and Rosemary. 6:02 AM May 30th via TweetDeck
@hannahkirkman You're welcome! Best thing I've done, after #ChiRunning of course. 9:44 AM May 29th via TweetDeck in reply to hannahkirkman
My latest #ChiRunning blog on.fb.me/Lbbckb 7:43 AM May 29th via web
@gobi_one Step away from the shoes;-) 6:06 AM May 29th via TweetDeck in reply to gobi_one
Breakthrough run this morning. Quicker pace in my aerobic zone. Feeling strong. #heartratetraining #Chirunning 3:34 AM May 29th via web
Note to self. Be careful of low hanging branches, almost knocked myself at one point as I was so in the zone! 3:25 AM May 28th via web
Awesome recovery run this morning. Nice low heart rate given the heat. Feeling light on my feet. #ChiRunning #heartratetraining 3:24 AM May 28th via web
Seeking out the shade on this morning's long run in the hot sun. Feeling aligned and staying relaxed helped me to keep cool. #ChiRunning 2:54 AM May 27th via web
Nine great students at today's #ChiRunning Workshop in the sunshine began their journey to injury free and energy efficient running. 12:55 PM May 26th via web
@P_GoddessMommy I look forward to meeting you:-) 11:33 AM May 25th via web in reply to P_GoddessMommy
Listen to Danny Dreyer @ChiRunning tell you why recovery might not be an issue after a marathon on.fb.me/LnoEjO 8:42 AM May 25th via web
Now busy preparing for tomorrow's #ChiRunning workshop in Twickenham. 3:44 AM May 25th via web
Lovely recovery run in the sunshine. Focused on alignment, in particular length through upper body. #ChiRunning 3:44 AM May 25th via web
I was also sharing the track with the 'serious' boys and girls, not intimidated at all! #non-identification 5:42 AM May 24th via web
Had to dig deep to complete my track session this morning. Love the heat but boy does it make it twice as hard. #ChiRunning 5:41 AM May 24th via web
@ansoudejans Enjoy:-) 5:32 AM May 22nd via TweetDeck in reply to ansoudejans
Summer is here:-) Beautiful relaxing run. Nice to be treading the same ground as one of our Olympians this morning. #ChiRunning #HRtraining 5:14 AM May 22nd via web