Get short, timely messages from Core Performance.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @coreperformance.

Get updates via SMS by texting follow coreperformance to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

coreperformance

  1. @LouSchuler and @AlwynCosgrove share 5 new rules to stay fit and improve your quality of life at any age: ow.ly/biTWI about 16 hours ago via HootSuite
  2. #CorePrinciple To have a great workout, first you need to boot up your system. You do this with Movement Prep. ow.ly/axIfU about 18 hours ago via HootSuite
  3. #SurprisingFact Work-related injuries and illnesses cost the U.S. $250 billion annually. Learn more: ow.ly/adgDt about 21 hours ago via HootSuite
  4. Exercise of the Day! Prepare your hips, groin, hamstrings & torso for a more effective training session with this move: ow.ly/bioR9 about 23 hours ago via HootSuite
  5. Are bananas a good choice for workout fuel? More: ow.ly/bhsxp 1:32 PM May 31st via HootSuite
  6. Improve your longevity and quality of life with this strength and flexibility #workout: ow.ly/bhkYw 12:13 PM May 31st via HootSuite
  7. NYC plans ban on sale of big sizes of sugary drinks. What do you think: Is this going too far or just right? ow.ly/bhgdV 11:32 AM May 31st via HootSuite
  8. Do you know the 25 #Superfoods according to nutritionist @EdwinaTheRD? Which ones do you eat on a regular basis? ow.ly/bgVte 8:45 AM May 31st via HootSuite
  9. USDA rejects proposal to change name of 'high-fructose corn syrup' to 'corn sugar'. Good decision. (via @HuffPostFood) ow.ly/bgGhU 7:35 AM May 31st via HootSuite
  10. Exercise of the Day! Build strength in your back and shoulders and stability through your torso withe 1 Arm #TRX Row: ow.ly/bgFvn 6:09 AM May 31st via HootSuite
  11. 96% of chain restaurants are't meeting USDA health guidelines. @chicagotribune ow.ly/bfPVC 1:49 PM May 30th via HootSuite
  12. #GrossStat 1 in 5 people admit to peeing in the pool. Not cool, people. Not cool. ow.ly/bfzP0 11:04 AM May 30th via HootSuite
  13. @golfprogress @APcoach Excellent point. Let your body provide the stability instead of a machine. 9:53 AM May 30th via HootSuite in reply to golfprogress
  14. Question: What are the most overrated exercises? @APcoach Kevin Elsey's answer: ow.ly/bfluo 9:05 AM May 30th via HootSuite
  15. Your fave: window, aisle or (ugh) middle? @ChestPhysician's guidelines on the healthiest choice for your next flight ow.ly/bf4VJ 7:35 AM May 30th via HootSuite
  16. No Weights? No Problem. Four steps to creating your own equipment-free workout (plus sample 15-minute routine) ow.ly/bebvL 1:44 PM May 29th via HootSuite
  17. Fact: 50% of recreational tennis players will develop tennis elbow. What to do about it: ow.ly/adk4j #FrenchOpen 11:45 AM May 29th via HootSuite