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coredynamics

  1. "We can change our lives. We can do, have and be exactly what we wish." Anthony Robbins 5:59 AM May 25th via HootSuite
  2. Are you stretching the wrong way? toyourhealth.com/mpacms/tyh/art… 5:52 AM May 25th via Twitter for Android
  3. "You can train HARD or you can train LONG, but you cannot train HARD for LONG". I love this one and it should be a major training rule to... 7:40 AM May 10th via HootSuite
  4. If your goals don't take a priority in your life, don't be surprised when you struggle to reach them. 6:31 AM May 10th via HootSuite
  5. Strength Training for Cycling ow.ly/1LWNDS 5:45 AM May 10th via HootSuite
  6. Of course I am generalizing here. There is a place and time for all types. The trick is to know how and when to program them. 5:05 AM May 10th via HootSuite
  7. Small exercises produce small results. Big exercises produce...well you know:). 5:01 AM May 10th via HootSuite
  8. The most effective program is the one you will stick to. 5:20 PM May 9th via HootSuite
  9. Lets go Rangers!!! 5:04 PM May 9th via HootSuite
  10. Whatever you're goals are and regardless of the program you choose. Your level of commitment and discipline will ultimately determine th... 5:01 PM May 9th via HootSuite
  11. T NATION | The New Old-School Circuit Training ow.ly/1LTWtd 7:02 AM May 9th via HootSuite
  12. Tip 342: Train Heavy Loads to Burn More Energy and Lose Fat - Get Lean For Summer! ow.ly/1LTU2R 5:25 AM May 9th via HootSuite
  13. "A day will never be anymore than what you make of it. Practice being a doer." Josh Hinds 4:30 AM May 9th via HootSuite
  14. A Few Things We Wouldn’t Recommend: Dumbest things we’ve seen in the gym- I will never understand the thought process- ow.ly/1LT8I4 3:25 PM May 8th via HootSuite
  15. Weekend Warrior Prehab ow.ly/1LT8gH 2:07 PM May 8th via HootSuite
  16. Exercise is a separate entity from a weight loss, however it can be a BIG part of it. 6:57 AM May 5th via HootSuite
  17. Exercise is a way of life, weight loss takes another level of commitment however it is much more achievable when the exercise variable there 6:45 AM May 5th via HootSuite
  18. Exercise is a separate entity from a weight loss program however can be a big part of it. 6:44 AM May 5th via HootSuite
  19. RIP MCA. A band that was so far ahead of their time. Talk about taking risks and going with your heart. The Beasty Boys were constantl... 2:20 PM May 4th via HootSuite
  20. FDA Breaks Promise on Proposed New Supplement Rules | Health Impact News ow.ly/1LBRyW 6:04 AM May 3rd via HootSuite
  • Name Core Dynamics Gym
  • Location Water Mill, NY
  • Web http://www.coredy...
  • Bio The Exclusive Fitness Club of The Hamptons. Dedicated to training and educating for the real world.
173 Following 121 Followers 0 Listed
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