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  1. For all of you shovelling snow this season, take this opportunity to work your shovel hook technique. Allow your... http://bit.ly/59LapG 8:14 AM Dec 14th from Facebook
  2. To everyone doing their Xmas shopping; street combat tactics should only be used when your safety/life are in danger. 11:13 AM Dec 11th from TweetDeck
  3. A gentle reminder to everyone out there doing their Christmas shopping; street combat tactics should only be used... http://bit.ly/5sLxGb 10:24 AM Dec 11th from Facebook
  4. 4 days later, still sore from Tabata workout-Anyone else still sore 4 days later?? 7:58 AM Dec 9th from TweetDeck
  5. Strength & Conditioning workout in 15min - Tabata intervals should make interesting 10:53 AM Dec 5th from TweetDeck
  6. You are the weapon, everything else is just a tool - Anonymous http://bit.ly/6au41H 4:58 PM Nov 30th from Facebook
  7. How many will learn self defense only after they are victimized? 7:33 AM Nov 30th from TweetDeck
  8. EFfective self defense seldom looks impressive; focus on survival not form in the street 7:29 AM Nov 30th from TweetDeck
  9. Received my Level 2 ab training program from Latitude fitness - hope nobody makes me laugh tomorrow - abs are sore! 8:03 PM Nov 24th from TweetDeck
  10. Tried some tabata training tonight while working my stand up - almost puked so I guess I'll have to add this to my program 8:01 PM Nov 24th from TweetDeck
  11. One person with a belief is equal to a force of 99 who have only interests. - John Stuart Mill 4:42 PM Nov 23rd from TweetDeck
  12. 3D's of Street Combat = Detect / Defuse / Defend 4:29 PM Nov 19th from TweetDeck
  13. Gearing up for 2010 IPSC season, setting up my new Dillon Precision press this weekend 3:47 PM Nov 19th from TweetDeck
  14. Started new ab routine last night courtesy of Latitude Fitness - thanks Tom! 8:19 AM Nov 18th from TweetDeck
  15. BOSU, kettlebells and boxing today; need to go buy some high quality protein to repair the body afterwards 8:33 AM Nov 17th from TweetDeck
  16. The fears you do not face will own you 8:00 AM Nov 17th from TweetDeck
  17. I love MMA, but nothing beats the excitement of a boxing superfight! 3:24 PM Nov 13th from TweetDeck
  18. Who's picking Cotto to win tomorrow night? 3:23 PM Nov 13th from TweetDeck
  19. The fundamental rule of warrior leadership is to punish in private and praise in public-D.Grossman 10:13 AM Nov 13th from TweetDeck
  20. RT @stevemosley: "The successful person makes a habit of doing what the failing person doesn't like to do." -- Thomas Edison 8:07 AM Nov 11th from TweetDeck
  • Name Andrew Netschay
  • Location Vancouver, BC
  • Web http://www.confro...
  • Bio Reality Based Street Combat Instructor focusing on getting and keeping the edge in the street.
215 Following 159 Followers 0 Listed
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