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fitnessleakUpon waking the body has fasted for 5-8hrs. Skipping breakfast leads to 10-13hrs of fasting causing hormonal & blood sugar imbalances #Fact7:53 AM Jun 1stvia webRetweeted by conchobardob and 97 others
FatLossAdviceGo nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.7:18 AM Jun 1stvia webRetweeted by conchobardob