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CompWOD

  1. CompWOD will be on hand all weekend at the Toronto Pro Supershow down at the MTCC. Come check it out!! Masters... fb.me/1F2ogm1xz about 3 hours ago via Facebook
  2. Any individuals who want to come out and WOD at the Toronto Pro Show are welcome to come! Send an email to... fb.me/1nhw8efFQ 5:28 PM May 29th via Facebook
  3. fb.me/QqOjmbG5 8:53 PM May 28th via Facebook
  4. fb.me/1PByzzvHZ 8:52 PM May 28th via Facebook
  5. Time is running out!!! Sign-up TODAY for the Sweat RX Championships!! Toronto Qualifiers to be held @ the Metro... fb.me/1NEWHPqLp 4:37 PM May 27th via Facebook
  6. RyGuy Fronning Jr. Aka @Ryan Marangoni taking on "Demolition Nate". Stay tuned to find out what it is. 11:11 AM May 24th via Facebook
  7. RX Team WODs released for Sweat RX Championships!! All programming by CompWOD. Enjoy! fb.me/DtTRD2Ll 7:22 PM May 23rd via Facebook
  8. Sweatrx Throwdown. Top prize! Flight for your team to Carson California for the 2013 games! That and 14000... fb.me/298GYwHmE 3:46 PM May 22nd via Facebook
  9. WOD 3 "30 Second Shot Clock" Whole team 4 people are working 2 are dedicated weight changers. Every 30 seconds-... fb.me/O7VH9lwU 2:08 PM May 21st via Facebook
  10. Interested in judging/volunteering for the Sweat RX Championships June 1-3 @ the Toronto Pro Show?? Volunteers... fb.me/1LO6DKA4Q 9:49 AM May 18th via Facebook
  11. CompWOD designed WOD 3 - "30 Second Shot Clock" to be released Saturday morning! Teams sign up now!!... fb.me/1DJl6XXGn 6:39 PM May 17th via Facebook
  12. CompWOD designed Wod 3 - "30 second shot clock" to be released Saturday morning! Teams sign up now!... fb.me/Id2NQsTG 6:34 PM May 17th via Facebook
  13. "Girls of CrossFit" teaser trailer :) Coming in the next issue of Sweat RX this JUNE!!! In the meantime, sign up... fb.me/InhqjrMA 6:09 PM May 16th via Facebook
  14. Alright teams! Time to sign up NOW for the SweatRX Team Competition being held in 3 weeks. Rx Teams Saturday,... fb.me/1UkfZslPn 9:06 AM May 14th via Facebook
  15. It was quite amazing to watch @michele letendre become Canada East's darling. The crowd loves her humble... fb.me/27zDb1gFk 7:28 PM May 13th via Facebook
  16. Epic finishes all around!!! 3:03 PM May 13th via Facebook
  17. Select in 1st place heading into the final. Followed by Leusine Ottawa. We're in for an amazing finish. 8:58 AM May 13th via Facebook
  18. That's crossfit 2:37 PM May 12th via Facebook
  19. Jeff Larsh just blew the doors off of WOD 3 8:00 AM May 12th via Facebook
  20. Day 1 wrapped up. Some surprises and some disappointments. But there are 4 more wods left. Big shout out to... fb.me/MpuWzj0s 3:07 PM May 11th via Facebook