Compliments4u
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Summer classes & activities resume June with me (lighter class load) & addition of new morning instructors. My tweet hiatus is over too!:)
12:21 PM May 27th
via web
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“If we want to improve health in this country, we need to prevent people from getting sick in the first place."
11:00 AM Apr 16th
via Crowdbooster
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How much outdoor playtime are your kids getting? Researchers are saying maybe not enough
4:19 PM Apr 3rd
via Sprout Social
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Physical activity: a worthwhile investment not only reserved for youth. It can & should be enjoyed through the ages; play now or pay later.
10:27 AM Mar 30th
via Twitter for Android
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Your weight, stress level, nutrition & supplementation choices can impact ur health (positive or negative) now or later, the choice is yours
10:26 AM Mar 28th
via Twitter for Android
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Physical exercise is the most important predictor of a long, healthy life. Check out my 7 min workout:
8:58 AM Mar 28th
via web
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Don't deprive yourself! Learn how to work your favorite foods into a diet plan:
9:00 AM Mar 28th
via HootSuite
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Chocolate may be a dieter's new best friend.
3:19 PM Mar 26th
via Sprout Social
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Got cravings? How about a snack bar?
4:15 PM Mar 25th
via Sprout Social
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"What you get by achieving your goals is as important as what you become by achieving your goals." - Henry David Thoreau
2:41 AM Mar 18th
via SocialOomph
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Help make healthy habits stick. Journal your activities & food intake-whether in daytimer, online calendar or smatphone application.
5:35 AM Mar 18th
via Twitter for Android
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Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
3:41 PM Mar 10th
via web
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Eating Tip: When dining out, don't be afraid to ask for menu substitutions like baked potato for fries, garden salad for cole slaw.
2:15 PM Mar 9th
via HootSuite
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I'd rather have 3 minutes of wonderful than a lifetime of nothing special. - "Steel Magnolias"
4:27 PM Mar 9th
via Twitter for Android
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Lost sleep from springing forward catches up with us. Watch interesting Harvard School of Public Health Webcast.
5:25 AM Mar 9th
via web
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Becoming aware of the need for changing a behavior, its origins and consequences, is important in beginning the path to change.
9:14 PM Mar 8th
via Twitter for Android
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Nine Basic Wardrobe Mistakes And How They Reveal Your Insecurities via @
4:35 PM Mar 7th
via HootSuite
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Recent study determined 90% of Americans lack key nutrients in their diets; plus stress & aging can increase need 4 essential vitamins
9:23 AM Mar 7th
via Twitter for Android
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Get down with brown for National Nutrition Month!:) Commit to making at least half of the grains you eat whole grains.
11:05 AM Mar 5th
via Twitter for Android
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Although the path might seem tough and road may seem long, have faith in your ability to do what it takes to succeed.
8:35 AM Mar 4th
via Twitter for Android
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- Name Andrea'Andy'Stewart
- Location Allen, Texas
- Web http://www.compli...
- Bio Lifestyle Educator; Fitness Trainer; Yoga, Dance & CPR Instructor. Wish to inspire others to be active, safe, eat well & live better.
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