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  1. #Baby #colic #remedy 14: Put your baby on a schedule. Some children cry bec they don't know how to calm themselves enough to go to sleep
  2. #Baby #colic #remedy 13: Don't worry that you're feeding the baby too often. Doctors say a normal schedule can include frequent feedings
  3. #Baby #colic #remedy 12: Pediatricians recommend carrying and cuddling a colicky baby as much as possible.
  4. #Baby #colic #remedy 11: A comfypac, filled with warm cherry pits, on child's back or stomach, helps to soothe a colicky baby.
  5. #Baby #colic #remedy 10: Some colicky babies may be overly stimulated, so try soothing the infant instead of bouncing or rocking him or her
  6. #Back #pain #remedy 12: Relax. Much back pain is the result of muscles made tight by emotional tension. Learn a relaxation technique.
  7. #Back #pain #remedy 11: Get a massage.
  8. #Back #pain #remedy 10: Get some sleep. Getting sufficient rest at night is important when your back muscles are strained.
  9. #Back #pain #remedy 9: A soft, sagging mattress may contribute to the development of back problems or worsen an existing problem
  10. #Back #pain #remedy 8: Research shows that lying down for an extended period fails to relief low back pain and even may make it even worse.
  11. #Back #pain #remedy 7: Apply a heated comfypac (hot pack filled with cherrypits) to you back and enjoy the soothing sensation.
  12. Not too late to get a great x-mas present and reward yourself! Enjoy the soothing effect of warm chery pits! www.comfypac.com
  13. We received the first international order fro #comfypac from Japan today. Arigato gozaimasu!
  14. #Back #pain #remedy 6: An Italian study examined the safety and effectiveness of vitamin B12 for low back pain.
  15. #Back #pain #remedy 5: Music therapy significantly reduce disability, anxiety + depression. Music had an immediate effect on reducing pain.
  16. #Back #pain #remedy 4: Chronic muscle pain can be a symptom of vitamin D deficiency. Eat fish, fortified milk, cereal, + exposure to sun.
  17. #Back #pain #remedy 4: Apply capsaicin cream on the affected area. Capsaicin is the active ingredient in chili peppers.
  18. #Back #pain #remedy 3: Acupuncture releases natural pain-relieving opioids and sends signals that calm the sympathetic nervous system.
  19. #Back #pain #remedy 2: Apply a heated comfypac (hot pack filled with cherrypits) to you back and enjoy the soothing sensation.
  20. #Back #pain #remedy 1: Back pain has many causes from muscle strain to serious conditions. 1st step is to find out what's causing the pain.