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  1. @mombloggersclub That's a trooper! (Not that your kids would have given you any other choices) ;) about 11 hours ago from web in reply to mombloggersclub
  2. @juliebonnheath oh no! But can blame them? lol! about 11 hours ago from web in reply to juliebonnheath
  3. Wishing you all happy holidays and a wonderful new year. From Wess and the Essentially Fit team. :) http://fb.me/3TFescZ about 11 hours ago from Facebook
  4. From Personal Trainer to Film and TV Star: EFT Welcomes NaShawn Kearse http://fb.me/3YX3AIe about 22 hours ago from Facebook
  5. Age ain't nothing but a number.... http://www.fitnessusa.com/AgeNoExcuseforGainingWeight.asp http://fb.me/3LWc3E9 5:34 PM Dec 22nd from Facebook
  6. This just reinforces my theory that we need more Qualified Wellness Coaches. Weight loss is more than just diet and... http://fb.me/6oPMREg 7:54 PM Dec 21st from Facebook
  7. Listen to the replay of our show, Essential Fit Talks, with USA Muaythai champion, Chris Romulo.. http://fb.me/3N4iTGV 3:44 PM Dec 20th from Facebook
  8. Our Show with Chris Romulo begins today at 5PM, right here! http://fb.me/3RQXCxQ 12:16 PM Dec 20th from Facebook
  9. Our show Chris Romulo begins today at 5PM, right here! http://fb.me/3KPEChg 12:01 PM Dec 20th from Facebook
  10. Essentially Fit Welcomes Our next Guest, Chris Romulo http://fb.me/48lt340 10:17 AM Dec 19th from Facebook
  11. I was interviewed by Coach Andrew Poretz of Coaches Corner. Take a listen. http://fb.me/3GE2JqC 6:01 PM Dec 17th from Facebook
  12. @micki38 Amen to that! Lol! 11:39 AM Dec 17th from web in reply to micki38
  13. Watching the LAKERS leave my gym. They just finished practice. 11:37 AM Dec 17th from TwitterBerry
  14. Chris Romulo, USA Muay Thai Champion http://fb.me/3EE6JDb 7:41 AM Dec 17th from Facebook
  15. Our guest for 12/20/09 is Chris "Mr. Classic" Romulo, Muay Thai Champion http://fb.me/41W8tHv 7:28 AM Dec 17th from Facebook
  16. RT @erikchopin: http://health.discovery.com/videos/health-promos-confessions-of-a-reality-show-loser.html 9:16 PM Dec 16th from web
  17. Some Obese people think there's nothing wrong with their weight. They indeed are the hardest to support.... http://bit.ly/3XpLap 9:09 PM Dec 16th from web
  18. This is crazy, I tell ya! http://bit.ly/5pE3pW http://fb.me/4erWTRm 6:58 PM Dec 10th from Facebook
  19. Our guest for 11/22/09 is Sarah Khan. Sarah Khan graduated from the University of Texas at Austin with a... http://fb.me/37Ydo5o 4:11 PM Nov 16th from Facebook
  20. Current Guest on on Show, Brent Brookbush Since 1998 Brent has educated 1000’s of personal trainers, written and... http://fb.me/3arxoH3 5:19 PM Nov 12th from Facebook
  • Name wess murray
  • Location New York City
  • Web http://www.amrifi...
  • Bio A former 300lb Fat-Guy who turned into a Sexy-Stud, I teach other men and women how to do the same. Trainer and Wellness coach based in NYC.
2,570 Following 2,612 Followers 5 Listed
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