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cliftafit

  1. Thursday= 20 minute Jog with Ziva and 7 short sprints. :) Also worked Romeo. I wanted to wear my heart rate... fb.me/14ir6hSC9 4:55 PM May 31st via Facebook
  2. Thursday= 20 minute Jog with Ziva and 7 short sprints. :) Also worked Romeo. I wanted to wear my heart rate... fb.me/21c8tcU2X 4:33 PM May 31st via Facebook
  3. Timed fitness challenge video at the park... coming soon! fb.me/1nEWBTr4Y 8:49 AM May 31st via Facebook
  4. Tuesday= Light, whole body, timed fitness challenge at the park on tuesday and a 20 minute run with Ziva. Also... fb.me/1sFklY16l 8:48 AM May 31st via Facebook
  5. HOW TO ROAST A BELL PEPPER.... Mmmmm! youtu.be/MWQOJwh4K5w fb.me/1KtqkQFCM 4:28 PM May 22nd via Facebook
  6. 106 lbs. today... the lightest I've been in a while. Yay! Just need to get back to the weights... been giving my... fb.me/13dKc82ht 9:33 AM May 15th via Facebook
  7. Ahhhh... Trying to balance everything out and learning how to do all the things that I want to do. It's VERY hard... fb.me/12O9HswPc 7:11 PM May 13th via Facebook
  8. Calf video coming soon. :) 9:36 AM May 10th via Facebook
  9. CWOD #22: UPPER BODY WORKOUT Press the "like" button and share this video if you liked it. :)... fb.me/1nvkypw91 12:50 PM May 4th via Facebook
  10. youtu.be/fifK9Sx0DBQ fb.me/x9z0EDIy 2:22 PM May 2nd via Facebook
  11. Bicep video rendering now, so however long that takes and then to upload to youtube. :) Guessing about 2-3 hours. 12:05 PM May 2nd via Facebook
  12. LOL... my glutes have been getting more sore as the day goes on too. Couldn't figure out why... haha... AND THEN... fb.me/1AU7blEaz 11:21 AM May 2nd via Facebook
  13. @bgdadj @Breck14 @mr_djbeck @optimalfitjen @beckyfoxfitness @followadrian AWESOME, Big J!!! 10:02 AM May 2nd via web in reply to bgdadj
  14. Cardio with Kelly this morning! x)(x 9:14 AM May 2nd via Facebook
  15. Feeling Back and Tris this morning! Bis not so much... I couldn't push them as hard... I have a tweak in my left... fb.me/1I72024KW 4:33 AM May 2nd via Facebook
  16. @bgdadj Kill 'em, Big J! I'm gonna do legs tomorrow! 2:23 PM May 1st via web in reply to bgdadj
  17. youtu.be/h0aoXNGY6Ek fb.me/1tSJy3iF9 1:23 PM May 1st via Facebook
  18. New video coming in about an hour... sorry, it's not the bicep video yet. I had to do this one first... it's an... fb.me/BKM9yoNQ 12:04 PM May 1st via Facebook
  19. Back and Arms with Rachel today! Yay! :) We had a great workout! Thanks, Rachel! What did you all train? 8:39 AM May 1st via Facebook
  20. Promise I will get the biceps workout up soon... Just REALLY missed working with my horses and have been enjoying... fb.me/ETPOV338 9:32 AM Apr 28th via Facebook
  • Name CliftaFit.Tv
  • Location Reno, Nevada
  • Web http://www.Clifta...
  • Bio *Professional Fitness Trainer & Competition Coach *Offering On-line & In-Person Programs *Individualized Training and Nutrition Programs
76 Following 84 Followers 3 Listed
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