cliff_heegel
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My paleo challenge is successful! My weight is the lowest it has been since I fractured my spine in 2008.
about 9 hours ago
from Ping.fm
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Let's raise some money for the Ft Hood shooting victims- Every $ counts! @ .
9:04 AM Nov 24th
from web
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RT @: If you're sending Care Packages to troops - before, during, or after holidays don't forget these rules
...
6:14 AM Nov 22nd
from web
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New deadlift pr today- up by 10 pounds. Yay! crossfit
3:41 PM Nov 20th
from Ping.fm
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RT @: The weekly MHBC bicycle newsletter is posted online. Enjoy! The annual Burn the Turkey ride is next week!! .
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6:21 AM Nov 20th
from web
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Hope this helps- Military Experiment Seeks Clues To Predict Which Troops Might Suffer Post-traumatic Stress
6:17 AM Nov 20th
from HootSuite
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Enjoying a cool gray fall afernoon in 38111. Only an hour or so of daylight remains. I'll be working out in the dark tonight. It's all good.
2:12 PM Nov 18th
from Ping.fm
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Day 23 of my Paleo-Crossfit challenge. I've lost 11 pounds of fat. I am stronger, faster, healthier. Cave Man simple.
7:40 AM Nov 15th
from Digsby
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Just finished another Madmen season via Netflix. Good TV.
9:27 PM Nov 14th
from Ping.fm
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I subscribed to K2Fitness's channel on YouTube
6:23 PM Nov 14th
from Google
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I joined Give an Hour yesterday. I will give at least 1 hour a week counseling Veterans and their familes for free.
8:10 AM Nov 12th
from Digsby
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Uh-oh. Installed Kindle for PC for free- This makes it way too easy to buy more books! At least they don't need a shelf.
8:03 AM Nov 11th
from Digsby
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RT @: Shortage of Military Therapists For Deployed and Returning Vets:
6:35 AM Nov 11th
from Digsby
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The greatest casualty is being forgotten. Veterans- Thanks for serving. I really appreciate it.
5:29 AM Nov 11th
from Digsby
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Awake and alive again in 38111. Carol is taking Eli to school at White Station- 20 minuteds of alone time for me and The Cat.
5:17 AM Nov 11th
from Digsby
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120 body weight squats, 80 push-ups, 46 pull ups (assisted), in 15 minutes. Feels like arms are falling out. Beautiful eve in 38111.
7:21 PM Nov 10th
from Ping.fm
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It's day 16 of my Paleo-Crossfit challenge. Down 5 or 6 pounds, feeling great! So far so good.
10:01 AM Nov 8th
from Ping.fm
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Another beautiful day in 38111. Planning to get outside today.
6:53 AM Nov 8th
from Ping.fm
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Enjoying just relaxing at home with Carol and Neo.
6:35 PM Nov 6th
from Ping.fm
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Memphis Hightailers Bicycle Club newsletter is now posted online. Rides, events, meetings, more cycling info and links
8:52 AM Nov 6th
from HootSuite
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- Name Cliff Heegel
- Location Memphis
- Web http://www.askdrc...
- Bio Psychologist, crossfit, cyclist, psychotherapist, writer, survivor, zen gardener.
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