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ClaireMockridge

  1. @BodyworkPilates So true! I'm sure some countries are hoping they don't win, just for that reason.
  2. @BodyworkPilates I love it too! Really got into it a couple of years ago. It's certainly entertaining :-)
  3. @funkyhen 8pm :-)
  4. So, who's watching #Eurovision tonight then?
  5. @_LindsayLister Make the most of the sunshine, eh? Busy week for you, yes! So pleased the Workshop helped you :-)
  6. @_LindsayLister Oo! Snap! Beautiful day, isn't it?! :-)
  7. Just popped some salmon in the oven. Should give me 20 mins to do a workout whilst it cooks :-)
  8. New Blog Post "5 things that WON'T flatten your mummy tummy": ow.ly/baDAT
  9. Want to know what exercise is safe and effective to do during pregnancy? ow.ly/b6d6W
  10. Your “core” is made up of several muscles which includes your abdominals, back muscles, diaphragm and pelvic floor.
  11. @MattB2I Should be working now, Matt :-)
  12. Workout with a Fitness Expert who’s worked with over 800 pregnant and postnatal women. ow.ly/b6e8B
  13. Here’s a Fitness DVD which enables you to mix & match, exercise around your baby, & gets results in 10-15 mins! ow.ly/b6e5x
  14. PREGNANT? Want a workout which targets all the major muscles which alter during pregnancy? ow.ly/b6bXF
  15. Just in Ambleside now, having a mooch around the shops :-)
  16. What is abdominal separation? clairemockridge.wordpress.com/2012/01/26/wha…
  17. Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates mind & elevates spirit. Joseph Pilates
  18. In Keswick for the afternoon/night. Not been here for a few years. Lovely day for a mooch around :-)
  19. @Donnellytherapy Not at all Rob. I know a few men who teach pre/post. Any questions, do ask :-)