chrisurq
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I actually scheduled a 5:15am meeting. WTF am I doing?
about 16 hours ago
from Echofon
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It's hard to shop for groceries when all I can think about is the 40lbs! Hmmm, maybe 1 bite of unsweetened flax seed for breakfast? Yum!
8:19 PM Dec 9th
from Echofon
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@ maybe the biggest could help me drop the 40.
11:16 AM Dec 9th
from Echofon
in reply to santaynezvalley
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Good spin class. Chick teacher, cyclist, good tunes, lots of climbing, not good looking. Well, you can't have everything.
8:28 PM Dec 7th
from Echofon
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Dr. just told me my bad cholestrol is high and I need to lose 40lbs. I'm totally depressed. Go ahead, let the heckling begin.
10:13 AM Dec 7th
from Echofon
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I'll stay here and continue cocktailing. Yeeee-haaaawwww.
6:54 PM Dec 5th
from Echofon
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Aaron, remember, it's all in the hips baby. Hit it right.
6:53 PM Dec 5th
from Echofon
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Aaron is officially on his wedding night. Via con dios, Amigo.
6:52 PM Dec 5th
from Echofon
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@ Maybe I should meet @ in SB on my way home She could flirt with me over a glass of wine.
9:43 AM Dec 4th
from Echofon
in reply to tecfilms
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If I had a son I would teach him simple truths. Like the teachings of the brilliant mentor Mr. Ja Rule "M.O.B." (money over bitches).
7:28 AM Dec 3rd
from Echofon
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From the best movie soundtrack ever, "Bragging Rights" by @ Listening to some old school Blink on the way to work.
5:55 AM Dec 3rd
from Echofon
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On the road. OC to the 'dena. Home tonight.
1:23 PM Dec 2nd
from Echofon
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There was 1 good song in spin. Old school fat boy slim. Reminded me of DH racing at Castaic, rolling in the Jamis truck. Man I was fast.
7:47 PM Dec 1st
from Echofon
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Spin class tonight. Haven't done that in a while. Horrible teacher. Bad music. Still a decent workout.
7:23 PM Dec 1st
from Echofon
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Today is a grind. No fun stuff, just fingers of fury on the keyboard. Looking forward to getting some fitness this evening.
2:48 PM Dec 1st
from Echofon
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@ What did the doc say?
10:45 PM Nov 30th
from Echofon
in reply to tecfilms
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Home to Pasadena, then to Newport Beach, then back to Pasadena tonight.
5:31 PM Nov 30th
from Echofon
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Not looking forward to going back to the concrete jungle tomorrow.
7:17 PM Nov 29th
from web
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Rode Little Pine this morning. Great trail. Nice to be on the mtb again.
12:24 PM Nov 29th
from web
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Remind me to make my fight rez earlier next time. I'm practically sitting in the effing jet back here. Old peeps around me.
9:29 AM Nov 28th
from Echofon
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