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chrismonteleone

  1. Rough day peadling. Not sure if it was just a bad day, or the end of a solid training block. Guess we'll see tomorrow about 24 hours ago from web
  2. I can now ride at an intensity for 2.5 hours, that 1.5 years ago I could barely manage for 20 mins. Thanks @cizzard 3:57 PM Nov 24th from web
  3. @JustinBelcher9 Next week, Dec 6th, would be a good day to come over to Winston if you are interested? 2:40 PM Nov 23rd from web in reply to JustinBelcher9
  4. Nothing like starting the week w/ a 48 degree, rainy 3hr ride. 2:39 PM Nov 23rd from web
  5. @tkarnes anytime 7:55 AM Nov 22nd from TwitterBerry
  6. Today's easy day was a little more "easy" Lots of house chores! Still have to work tonight tho... 12:52 PM Nov 21st from TwitterBerry
  7. Two good days of bikin' - 7.75hrs, 240km, 175 minutes @ tempo, and 6,500 kjs! 11:08 AM Nov 20th from web
  8. Bank, groceries, mowed the neighbors yard, and cleaned the bikes! Little less hectic today. Work tonight 10:24 AM Nov 17th from TwitterBerry
  9. Rode, mowed my yard, blew the neighbors leaves, washed clothes, and now I'm at work. Rest days for me are hardly ever easy 1:59 PM Nov 16th from TwitterBerry
  10. Sweet 4hr ride today with a few Winston folks. Can't beat 70 degree weather in the middle of November 1:38 PM Nov 15th from web
  11. Goin' bikin 6:00 AM Nov 15th from web
  12. Done with a great ride here at Flint Hill Vinyards. Time to eat! 3:50 PM Nov 14th from TwitterBerry
  13. @JustinBelcher9 Did you ever get my e-mail? 4:56 AM Nov 13th from web in reply to JustinBelcher9
  14. Just had a nice chat with Frankie Andreu about next season. So excited 2:05 PM Nov 11th from web
  15. How about this rain? 2 inches yesterday? another inch today... damn. Good thing I'm not riding today 7:45 AM Nov 11th from web
  16. Holiday meeting @ Starbucks, then work after 1:52 PM Nov 10th from TwitterBerry
  17. No rest for the wicked 12:51 PM Nov 4th from TwitterBerry
  18. Beautiful day in the 336 1:05 PM Nov 2nd from TwitterBerry
  19. Paving the road for 2010 starts tomorrow 11:52 AM Nov 1st from TwitterBerry
  20. NYT says that Bloomberg spent roughly 200 million dollars on NYC re-election campaign. Really?! 11:56 AM Oct 31st from TwitterBerry