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Starting a strength training routine (or just need some refreshers)-read my latest PreventionMag blog http://tinyurl.com/yh7642u 3:17 PM Mar 9th via web
RT @acefitness: ACE and @usnews agree that kettlebells will make you work up a sweat! - http://bit.ly/aL5oGw 3:14 PM Mar 9th via web
RT @LifeFitness: Build you dream homegym: Get 50% off home strength equipment when you buy select cardio equipment. Valid thru March: sh ... 3:13 PM Mar 9th via web
From todays WSJ:"To Double the Odds of Seeing 85: Get a Move on". Pretty incredible odds I must say...get moving! http://tinyurl.com/yh2jfdx 6:21 AM Mar 9th via web
Healthy Monday's tip: Make the most of TV time this Monday...capitalize on commercials...read more : http://www.healthymonday.org/ 5:27 AM Mar 8th via web
Watch me on QVC today at 11 am EST. What is it worth to you to have more energy, flexibility, less back discomfort. I'm an inverter...r u? 6:05 AM Mar 7th via TwitBird iPhone
My new Gaiam blog: Take Your Treadmill to the Hills http://ow.ly/1pMaTA 2:30 PM Mar 5th via web
"It's so hard when I have to, and so easy when I want to"~Annie Gottlier Desire good health, it makes it easier:) 10:40 AM Mar 4th via web
Everyone has their weaknesses:) Obama's other health downfall -- pie - latimes.com http://shar.es/m3pzA 1:37 PM Mar 3rd via ShareThis.com
RT @PreventionMag: Clear that midweek brain fog! http://bit.ly/a3uzaP 7:04 AM Mar 3rd via web
Check out our local NBC KARE 11 "Biggest Loser" contest - already the group has lost a cumulative 150lbs! http://tinyurl.com/ykoe6q2 8:32 PM Mar 2nd via web
#BiggestLoser returns tonight! Sad the Olympics are over but glad to watch the BL contestants again! 3:56 PM Mar 2nd via web
kare11.com | Twin Cities, MN | Health Challenge #2: Stock a smart snack every day: http://bit.ly/cyNqFT via @addthis 9:59 AM Mar 2nd via web
My latest Prevention blog: Think Like An Olympian. W can all take away some inspiration from these games http://tinyurl.com/ygl79ym 5:50 AM Feb 25th via web
RT @fitceleb: Giveaway: Do You Have 2 Weeks - Take Chris Freytag's Challenge http://www.fitceleb.com/node/7312 @chrisfreytag 1:03 PM Feb 24th via web
The Most Reliable Health Websites (one of my faves acefitness.org made the list-see page 3 of the article) - Oprah.com http://bit.ly/acYJsH 10:38 AM Feb 24th via web
@chestertate Glad you got in a good workout...hope the rest of the day was great! 6:57 AM Feb 24th via web in reply to chestertate
kare11.com | Twin Cities, MN | Motivation Monday: The plank a key to strong core body: http://bit.ly/cAq2Er via @addthis 7:15 AM Feb 23rd via web
Healthy Monday's tip...recharge your batteries! http://www.healthymonday.org/ 10:08 AM Feb 22nd via web
#FF @SmashFit for more fab fitness tweets!! 3:03 PM Feb 19th via web

Name Chris Freytag
Location Midwestern gal
Web http://www.chrisf...
Bio I am a health and fitness addict but not a freak...I love to eat , I love to exercise, and I love to live. I want to share what I know with others!