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Interesting from the NYTimes: Nutrition: Rise in Soda Price Linked to Better Health http://tinyurl.com/yzfbwo6 about 3 hours ago via web
The American Council on Exercise's study on kettle bell workouts: http://www.acefitness.org/getfit/research.aspx @acefitness 10:38 AM Mar 16th via web
Anyone getting ready for the big day? RT @LifeFitness Becoming a Buff Bride http://bit.ly/dv19dE 8:47 AM Mar 16th via web
Healthy Monday's tip (so fitting for this week!) VISIT THE EMERALD AISLE: http://www.healthymonday.org/ 6:20 AM Mar 15th via web
Sitting in Philly airport for 8 hours is so painful. Wifi broken in airport-thank god for that xpress spa in airports! Finally leaving. 5:17 PM Mar 14th via TwitBird iPhone
RT @acefitness: #FridayFitnessTip During exercise experts recommend you drink 7-10 oz of fluid (preferably H2O) every 10-20 minutes. 1:42 PM Mar 14th via web
RT @aegistherapies: Service Excellence Tip of the Day: Obstacles are those frightful things you see when you take your eyes off your goa ... 12:59 PM Mar 11th via web
I have 2 new downloadable mixes on iSweat Fitness Music: http://tinyurl.com/yflkzgo 12:57 PM Mar 11th via web
Starting a strength training routine (or just need some refreshers)-read my latest PreventionMag blog http://tinyurl.com/yh7642u 3:17 PM Mar 9th via web
RT @acefitness: ACE and @usnews agree that kettlebells will make you work up a sweat! - http://bit.ly/aL5oGw 3:14 PM Mar 9th via web
RT @LifeFitness: Build you dream homegym: Get 50% off home strength equipment when you buy select cardio equipment. Valid thru March: sh ... 3:13 PM Mar 9th via web
From todays WSJ:"To Double the Odds of Seeing 85: Get a Move on". Pretty incredible odds I must say...get moving! http://tinyurl.com/yh2jfdx 6:21 AM Mar 9th via web
Healthy Monday's tip: Make the most of TV time this Monday...capitalize on commercials...read more : http://www.healthymonday.org/ 5:27 AM Mar 8th via web
Watch me on QVC today at 11 am EST. What is it worth to you to have more energy, flexibility, less back discomfort. I'm an inverter...r u? 6:05 AM Mar 7th via TwitBird iPhone
My new Gaiam blog: Take Your Treadmill to the Hills http://ow.ly/1pMaTA 2:30 PM Mar 5th via web
"It's so hard when I have to, and so easy when I want to"~Annie Gottlier Desire good health, it makes it easier:) 10:40 AM Mar 4th via web
Everyone has their weaknesses:) Obama's other health downfall -- pie - latimes.com http://shar.es/m3pzA 1:37 PM Mar 3rd via ShareThis.com
RT @PreventionMag: Clear that midweek brain fog! http://bit.ly/a3uzaP 7:04 AM Mar 3rd via web
Check out our local NBC KARE 11 "Biggest Loser" contest - already the group has lost a cumulative 150lbs! http://tinyurl.com/ykoe6q2 8:32 PM Mar 2nd via web
#BiggestLoser returns tonight! Sad the Olympics are over but glad to watch the BL contestants again! 3:56 PM Mar 2nd via web

Name Chris Freytag
Location Midwestern gal
Web http://www.chrisf...
Bio I am a health and fitness addict but not a freak...I love to eat , I love to exercise, and I love to live. I want to share what I know with others!