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chownage

Ran 4.01 miles in 32 mins and felt good. Weather: 45 °F, WC: 40 °F, 8mph W, 33% bit.ly/Ayx2mE 12:56 PM Jan 14th via dailymile
Ran 3.72 miles in 31 mins and felt good. Weather: 54 °F, 8mph SSW, 74% bit.ly/zm8XRb 6:07 PM Jan 12th via dailymile
Ran 7.19 miles in 1 hour and 1 min and 50 sec and felt good. Weather: 66 °F, HI: 67 °F, 0mph N, 100% bit.ly/oYOr9N 7:07 PM Oct 12th, 2011 via dailymile
Ran 7.03 miles in 56 mins and felt great. New route, great run!, Weather: 64 °F, 0mph NNE, 76% bit.ly/qGTRbS 3:44 AM Oct 11th, 2011 via dailymile
Ran 4.01 miles in 37 mins and felt alright. Tough recovery run, but felt good to complete it, Weather: 57 °F, 4mph N... bit.ly/qeSlrb 6:20 AM Oct 9th, 2011 via dailymile
Ran 3.03 miles in 25 mins and felt good. Weather: 64 °F, 6mph SSW, 100% bit.ly/roEhHh 3:55 AM Sep 28th, 2011 via dailymile
Ran 5.09 miles in 43 mins and felt alright. I felt muggy and sluggish coming off a week of no activity and sickness.... bit.ly/rnxiSS 4:03 AM Sep 24th, 2011 via dailymile
Ran 3.04 miles in 23 mins and felt good. Ran as fast as I could for 3 miles. , Weather: 70 °F, HI: 71 °F, 6mph SSW, 93% bit.ly/oBAOCO 3:35 AM Sep 15th, 2011 via dailymile
Ran 3.15 miles in 29 mins and felt good. First run with a headache. Yuck., Weather: 61 °F, 0mph N, 100% bit.ly/nRmAuf 3:23 AM Sep 9th, 2011 via dailymile
Ran 5.06 miles in 44 mins and felt great. Weather: 64 °F, 4mph N, 96% bit.ly/peDmAT 3:50 AM Sep 1st, 2011 via dailymile
Ran 4.42 miles in 37 mins and felt good. Fatigued today. , Weather: 66 °F, 0mph N, 97% bit.ly/qu9IbB 3:18 AM Aug 31st, 2011 via dailymile
Ran 5.06 miles in 43 mins and felt great. Shortened my stride, increased my cadence = must faster pace with minimal ... bit.ly/qkzMlp 5:10 PM Aug 30th, 2011 via dailymile
Ran 5.06 miles in 43 mins and felt great. Shortened my stride, increased my cadence = must faster pace with minimal ... bit.ly/pPaRgA 3:15 AM Aug 30th, 2011 via dailymile
Ran 6.29 miles in 1 hour and 18 sec and felt great. Weather: 91 °F, 0mph N, 32% bit.ly/nBPjHJ 8:27 AM Aug 25th, 2011 via dailymile
Ran 6.18 miles in 58 mins and felt great. Hot!, Weather: 90 °F, 0mph N, 30% bit.ly/r5sDZS 7:03 AM Aug 24th, 2011 via dailymile
Ran 14.45 miles in 2 hours and 24 mins and felt great. Weather: 73 °F, HI: 75 °F, 4mph S, 94% bit.ly/qtOhFe 5:45 AM Aug 21st, 2011 via dailymile
Ran 4.07 miles in 42 mins and felt great. Tried to slow it down today. It's too easy to get caught up in pace and sp... bit.ly/nrmAhV 4:14 AM Aug 19th, 2011 via dailymile
Ran 4.07 miles in 42 mins and felt great. Tried to slow it down today. It's too easy to get caught up in pace and sp... bit.ly/qjg0P9 4:06 AM Aug 19th, 2011 via dailymile
Ran 6.14 miles in 54 mins and felt great. Great FAST run! bit.ly/nfLF3O 4:19 AM Aug 17th, 2011 via dailymile
Ran 6.41 miles in 1 hour and 40 sec and felt great. LOVING the cooler temps. Great run! http://bit.ly/pXs7SY 4:34 AM Aug 15th, 2011 via dailymile