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chclarkson

@beak43 can you tell me again the name of the med you sugested i talk to spensley about? 8:58 AM Oct 9th from txt
@beak43 yea, haven't been perfect. I am down 10 pounds but I need to do better. thanks for the tweet. 9:01 AM Oct 2nd from txt
There is no such thing as a bad day...just different levels of good ones. 7:56 AM Oct 2nd from txt
@beak I am hungry and I am at Winco. .must...stay...strong.. 3:35 PM Aug 29th from txt
@beak43 down 4 lbs today total of 6 so far. had a great eating day yesterday and have not noticed any drop in energy 11:52 AM Aug 29th from txt
@beak43 down 2 pounds this morning. had an almost perfect eating day yesterday. today will be better 9:16 AM Aug 28th from txt
@beak43 shopping for the right food today. going to prepare several days of meals tonight. had my last burger & beer today! 2:56 PM Aug 26th from txt
another fine meal at the Spagetti Factory 9:39 PM Aug 21st from txt
@ckamilos Be sure to tell Angie at your staff retreat what a good job she is doing! And wish her a happy anniversary. 10:12 AM Aug 19th from web
@beak43 scrmabled eggs for bfast today. sorry i forgot over the weekend 9:56 AM Aug 17th from txt
@boppygar You are on a grand adventure! 9:52 AM Aug 15th from txt
beak43 turkey, stuffing and corn and peas for lunch. didn't take time for bfast 1:12 PM Aug 14th from txt
@beak43 tunafish sandwich w cheese and corn for dinner 8:59 PM Aug 13th from txt
@beak43 its been a lousy day. a snickers bar would make it all better! 4:11 PM Aug 13th from txt
@beak43 eating a salad for lunch. 12:53 PM Aug 13th from txt
@beak43 MaDonalds Mushoom burger fries and a root beer. I know, I know. but I had a coupon! its my last one 6:32 PM Aug 12th from txt
@boppygar wow Gar. Am I your first follower! 4:28 PM Aug 12th from txt
I am thinking that Sunday is still to far away 4:24 PM Aug 12th from txt
@beak43 hey there 2:52 PM Aug 12th from txt
@beak43 does this work 2:45 PM Aug 12th from txt