Profile_bird

Hey there! chazzerguy is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What are you doing? Join today to start receiving chazzerguy's updates.

Already using Twitter
from your phone? Click here.

chazzerguy

  1. Ran 8 miles in 59 mins and felt alright. Felt pretty decent, not tired from yesterday at all. Wonder how many folks r... http://bit.ly/2DAcP
  2. Ran 7 miles in 50 mins and felt good. Pretty much the same workout as last week, but slower pace. 8 x 400 @75-77, 60 seconds recovery.
  3. @shrop bill gamble passed this morning
  4. Ran 8 miles in 1 hour and 4 mins and 1 secs and felt alright. We had an ultra geek join us for the run... They always... http://bit.ly/oeaGC
  5. @amlemus thanks! That's generally my typical training pace.
  6. Ran 8 miles in 59 mins and felt good. Breezy day and low humidity... Nice!
  7. Uninstalled Twitterfox. Now Firefox runs like it used to... FAST.
  8. Ran 8 miles in 59 mins and felt alright. Another nice day. Was going to take the day off, but the low humidity was not to be missed.
  9. Ran 7 miles in 51 mins and felt alright. Nice day, humidity was down a bunch.
  10. Ran 8 miles in 1 hour and 1 min and 27 sec and felt alright. Went earlier so not as hot... First 50+ week in quite a while.
  11. Ran 8 miles in 59 mins and felt alright. Intense sun and muggy. Toughest day of the summer so far.
  12. Ran 8 miles in 59 mins and felt good. 4.24, 4.25, 4.27, 400 recovery. 400 chaser @ 81.
  13. Ran 8 miles in 1 hour and 5 mins and felt alright. Really closer to 8.5, but... Muggy day.. Gotta get used to it.
  14. Ran 7 miles in 56 mins and felt good. Muggy and hot... Was probably closer to 7.5 miles, but I like whole numbers...
  15. Ran 7 miles and felt good. 8 x 400 @ 74-77, 60 second recovery.
  16. Ran 8 miles in 1 hour and 2 mins and 21 secs and felt good. Easy run... Hot, but the humidity was down...
  17. Ran 8 miles in 1 hour and 5 sec and felt alright. Nice n' easy. Cooler day, but the humidity is still up there, as per usual.
  18. Ran 7 miles in 52 mins and felt good. Easy peasy...
  19. Ran 8 miles in 1 hour and 14 sec and felt alright. Humidity humidity. It will only get worse...
  20. Ran 8 miles in 1 hour and 33 sec and felt good. Delightful... Sore shin responded very positively to yesterday's day ... http://bit.ly/fr6Nd